EAT FIT

2013 has got off to a flying start for EatFit.... Thanks to all well wishers !!!!

Some fats are ok, some are bad, while some are worst, as this diagram depicts. Do you know which category you fall in?? If Not, you must attend my body composition analysis and Bone mass Density camp....on Friday at 10:00am onwards at HUMAN TOUCH CLINIC...ADD: 204,MARATHON CHAMBERS , ABOVE MANORANJAN STORES PANCH RASTA ,MULUND WEST , Mumbai, Maharashtra, India 400080.

Cheese …Melts in your mouth within seconds ….Sets in your body for years…

In this fast paced world, everyone is constantly running for school, honey, & finally money.. To satiate our taste buds…...cheese is our buddy….cheese bhel…cheese vada pav…cheesy nachos,,etc…
Good News : it is an important contributor to our health by supplying daily dose of few nutrients. A 28gms Slice of cheese (App. 2 tablespoons ) provides Calcium, phosphorus, protein, riboflavin, zinc, vitamin B12, Vitamin A & D.

Facts about cheese : Cheese needs a mindful approach as it contributes to invisible source of Sodium & saturated fat ( Fat that increase risk for heart disease) Limit yourself to 55gms(app two tablespoons) of cheese per week (1 tablespoon is about the size of your thumb) Cheese can be included in a healthy diet, provided it is done so in moderation. By limiting portion size & sticking to low-fat and/orlow-sodium food options for the rest of the week, you will be able to reap the health benefits of cheese without increasing your risk of an early heart attack!

So the next time check before ordering for that extra cheese in your favorite food.

Weight loss tip: When you feel hungry, stop and have a glass of water. Wait for 5 minutes and check if you are really hungry OR perhaps there is something else on your mind .......

Tip of the day: Don't be mislead by the term "lite" used in the so called "diet foods" . "Lite" or light is a vague term used in food marketing. A food product needs to contain less of only one thing(for example, fat or alcohol) to justify a lite label. sometimes the calorie saving is not significant. check the label of the lite item against nutiritional information, for a traditional version of the food.

It is a highl discounted offer.... So refer your close firends and relatives who have never got it done!!!!!

Rs.99 for Body Composition Analysis, Body Consultation and MORE at Eat Fit | CRAZEAL.com Watch What You Eat: Rs.99 for Body Composition Analysis, Body Consultation and MORE at Eat Fit – 2 Locations

Health Tip : choose a cup of muskmelon or one big orange instead of banana. It will fetch you more calcium and less calories!

Topic of the week: Ajwain
In Pregnancy:
Eating jaggery & crushed ajwain relieves backpain, purifies blood, improves appetite and strenthens the uterus.

Topic of the week: If you or your dear ones are experiencing symptoms of cold or blocked nose, add 3-4 pinches of ajwain in the diet may be as part of your chapati or salad or vegetable curry or even try as mouth-freshner. The steam from an infusion of ajwain seeds in hot water can be inhaled for relief.