Beyond Nutrition
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“To eat is a necessity, but to eat intelligently is an art.” -La Rochefoucauld Make a conscious change for better health, today!
We believe that in your choice of food, lies the simple secret to a successful life – the healthier you eat, the happier you are.
13/05/2023
Be the best version of yourself 🔥
03/08/2022
The lofty gothic ceiling arched far above my head and through the stained windows the light came but dimly - it was all still & solemn.
The beautiful church of Notre-Dame de Paris.
29/06/2022
Let's start by walking. Are u struggling to take the first step towards good health. Let's start by taking the first step. Join me and let's keep the motivation high
16/03/2022
This beautiful shepherd’s cottage sits in this quaint valley shrouded with a fresh blanket of snow.
The seasons will change the Sun will shine bright and the Pasteur will be green again and the shepherd will be back with his herd. Till then it shall solemnly and patiently wait.
05/03/2022
A good routine be it workouts,, walks, run or acing the hydration meter does wonders to our mood.
The feeling of content & satisfaction is surreal and off course the glow is complimentary 😎
P. S: Post workout glow is real ✨
24/02/2022
Some post workout cuddles and madness ❤️❤️❤️
All those happy hormones kicking in and what a start to this beautiful day 💯
.beagle
29/11/2021
Some creative detox for the weekend… 🖌🎨
Loving the play with charcoal.
Never to late to explore what interests you.
Hobbies and interests can be so therapeutic and rejuvenating.
❤️
You gotta hustle for that muscle 💪🏽
One needs to be persistent and show up everyday. Stop chasing crazy weight loss goals or that mythical size zero..
chase happiness, good health , fitter you and yes the post workout glow is for real...😊😊😊
For me it's being consistent with my efforts and not losing focus of my goals..
26/09/2021
Trails treks nature are the best experiences we can offer to our kids.
Let them fall, getup, achieve, explore and foster the inquisitiveness.
We went all the way up to Kothaligad fort although touted as easy on GOOGLE it was not definitely not a relaxed trek. It was challenging treacherous and this boy didn't fail to surprise me. He didn't let my or his spirits dwindle and we went all the way up.
So many memories, emotions and a lifetime of experience.
What motivates you?
For me it’s the flush on my cheeks and the adrenaline and endorphins pumping in my system and the joy of showing up beating all the lethargy ⚡️⚡️⚡️
There is something so liberating and nostalgic about runs in the rains.
Liberated spirits rejuvenated soul and memories from the carefree childhood.
#5
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