Health Is Wealth

The word "We" is much more stronger and valuable than "Me"

Accept Every Victory With A Humble Heart

And

Every Defeat With A Gracious Mind..
Is The Best Way To Live In This World

"Win Or Loss" Life Has To Go On.......♥

When health is absent,wisdom cannot reveal itself art cannot manifest strength cannot fight wealth become useless and intelligence cannot be applied...

To ensure good health
"Eat lightly,breathe deeply
Live moderately,cultivate cheerfulness and maintain an interest in life"

health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.

to stay healthy we should be mentally strong and to do so we should stop thinking much, just leave that moment to the fullest which will make you smile in the end.

So how much fluid does the average, healthy adult living in a temperate climate need? The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.

Laughter is Best Medicine to stay healthy

Tip for the day -

Despite being high in fat, nuts are incredibly nutritious and healthy.

They’re loaded with magnesium, vitamin E, fiber, and various other nutrients

Studies demonstrate that nuts can help you lose weight and may help fight type 2 diabetes and heart disease (10Trusted Source, 11Trusted Source, 12Trusted Source).

Additionally, your body doesn’t absorb 10–15% of the calories in nuts. Some evidence also suggests that this food can boost metabolism

In one study, almonds were shown to increase weight loss by 62%, compared with complex carbs