Olistic Studios

If you look at it from a macro view moving everyday, eating better, forming a good habit doesn’t take too much of your time in the day.

It takes intention + motivation + dedication

Luckily we have you covered for this.

We have been around for 2 years now and continue to bring you fabulous teachers and coaches who only believe in delivering the best

Trust us for your movement needs and experience change.

We promise to deliver the best

Meet Naasha and Kanchi of who will be conducting Zumba + Dance Fitness sessions at

Every Saturday and Sunday
From 10 to 11 am
Fees: Rs 2500 for 8 sessions a month

Dm for a free trial class

Meet Najeeb Sayed sir who teaches Iyengar yoga at olistic studios.

With 30+ years of teaching experience you’re sure to be under the guidance of one of the best teachers.

Every Monday and Wednesday
Time 6.30 to 8 pm
Fees: Rs 2500 per month

Dm us to book a spot in his class.

Here is the list of all sessions offered at Olistic studios in April.

We keep adding new modalities every month so that there something for everyone here.

Be it cardio, or strength or flexibility. We have it all. Plus we have weekday and weekend time options to suit your schedules.

Use the clickable WhatsApp link in the bio and get it touch to know more about each batch.

Olistic studios is my passion, perhaps also my dream to have a space that runs programs that benefits so many people.

There is something for everyone here.

By profession I’m a counselling psychotherapist but my passion I’m a certified strength coach.

Come join olistic studios and explore the many programs and classes we offer because movement of life and the solution to most bodily ailments is in you taking the first step towards resolving it.

Introducing Dr. Krupa Parmar POSA] She is a physiotherapist and an expert child birth educator.

She is internationally certified In the area of pregnancy workouts and also educates new mothers with the appropriate knowledge required during that phase of your life.

We hope you consider and POSA] for this exciting time in your life.

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🚨Correction 🚨: What you choose to eat is what you choose to be.

Optimal nutrition is vital for your body to live through the day carrying out various activities you choose to indulge in ?

Be it energy, stamina, good thoughts, creativity , productivity, or positivity.

Give good nutrition and a healthy diet a long hard think and start here. Even minor changes in your diet will change the way you think,feel,act and perceive.

Did you ever think about the magnitude of this concept ?
We love to eat but we start eating for a good living that’s when the game changes.

See you in the other side. Tell us in the comments section what you think of this !

Not just a regular caption to scroll by, but something to stop and think.


Consistency plays a larger role in sustainable lifestyle change. It signals your body and mind to a change authentically and create a habit that exist in the long run for you.

It helps you be disciplined.
It helps you weigh your choices wisely
It helps you go a long way in forming habits that will do you good.

Just be consistent and live the magic of it.

Check out our newest recipes. We believe they are truly unique because they are born out of an urge to solve a problem. The problem to amp up nutrition in your everyday food. So that you eat better and live better.

What you wish you everyday food to look like ?
✔️ must be easy to cook
✔️must be sustainable to keep up
✔️inexpensive and easy to find ingredients
✔️yummy by the sound of it

We’ve got you covered. Follow us for more such insights and recipes

Let’s make eating well, fun too !

Here’s some health and fitness related info for all you coffee lovers

Don’t get me wrong, I enjoy the occasional beverage too but it’s not a part of my daily diet or pre-workout routine.

Give this a like or share this with someone

Oh, and go check out our home made coffee powder. Give it a try and tell us if you like it.

For something to change, something’s need to change !

💫You have to start viewing things differently, moving differently, Eating differently and living differently.

💫Identify one thing that is so obviously bad for you and try and change that today

💫it could be eating better, lesser screen time, more time with family, getting physically active, drinking more water, completing that online course you started, catching up with lost friends.

💫It’s only when you take a step forward will you actually go forward right ?

💫Step out of your comfort zone and try at least one positive change today.

💫Promise us you will !

💫Tell us in the comments sections what you feel about this