The Green Leaf

Suffering from bloating, belching, reflux? Chances are your stomach’s acidic levels are not at the right level. One of the best ways to re-calibrate the stomach to the right PH balance is to start the day with a tall glass of warm water, mixed with the juice of half a lemon and some pink salt.
Our stomach is supposed to be an acidic environment to aid digestion. So when there is gassiness or bloating, the issue is not high acidic levels. It means the stomach is not acidic enough and turned alkaline which is when lemon water first thing in the morning on an empty stomach is a great way to set our digestion on the right track for the rest of the day.
PS: please check with your doctor if this remedy works for you and your specific body type.

The wedding season is always upon us - either you are getting married or someone close is. W***y nilly, you will be in the lens of photographers as groom or best man, bride or bridesmaid. Present your spontaneous self without being self-conscious, pose with poise and exude a natural glow which only good health can provide.

Take a shot at getting healthy and you will never be camera shy.
Let’s do this, let’s get started 🙌

Getting healthy is all about giving up for the necessary period of time but staying healthy is only about having control. The sense of calm and poise that comes with a healthy body is what we all aim for. Nothing is as liberating or exhilarating when you know you can say no or enjoy a day of indulgence, whatever that may be. That is the power we seek. Try it.

It’s the same thing. Just that you come out a few kilos lighter, healthier and fitter in IF.

Thanks for all to encourage and making my first 1 K🤩

The Chinese new year of the tiger is upon us after 60 years and this year it adopts the element of water. The water tiger symbolises strength, bravery and courage - much needed qualities as we tentatively enter a post-pandemic year. It is also predicted to be a year of metamorphosis as we restart and rebuild our lives. Here’s wishing the powerful yang of tiger energy brings about positive change for all of us.
Happy Chinese New Year!

I cannot reiterate enough the importance of a big bowl of salad alongside your meals every day. Not only is it filling, it is also the best way to get your daily requirement of vitamins and minerals which are lost in the cooking process. So rather than an apple a day, seven or eight fistful of leaves and veggies keep the doctor away!

Cut down on Sweet Sugar or White Poision!

This 2022 be SMART with your health plan. Make sure it is:
- Specific to the underlying cause for weight gain
- Measurable in terms of weekly kilo and monthly inch loss
- Attainable in the four, six or nine months set for the plan to reach your goals, no extensions
- Relevant to your lifestyle and needs
- Timely so that you can prevent future health complications by addressing your weight gain today!

Thank you God for everything!

I am glad to share with u all about one more endorsement in my Skill and Knowledge.🤩

I have successfully completed 'Principles of Nutrition' Advance level course, NHI and got certified as Nutriton & Wellness Advisor🙏💎😇

Mocha (pronounced cha as in tea, not ka as in chocolate), in Bengali and koldill in Assamese, is the super healthy flower of the banana tree. Anti-cancer, anti-ageing, anti-diabetic and good for almost every organ in the body, it is tasty, nutritious and consumed often in the East.

Net zero carb in our body is like net zero carbon for the earth. Consume, expend mindfully,match output with input and use your own natural fuel instead of gorging on cheap sugars. The time is nigh to topple the infamous saying: Greed is good.