_nourish_u

Every year, September 1 to September 7 is observed as National Nutrition Week or Rashtriya Poshan Maah in India.

It aims to emphasise the importance of a nutritious diet for the overall development of physical and mental health. Also, the spread of awareness about the bad impact of fast food and promotes healthy eating habits.

The objective of the Rashtriya Poshan Maah (RPM) is to ensure community mobilisation and bolster people’s participation for addressing malnutrition amongst young children, and women and to ensure health and nutrition for everyone. Rashtriya Poshan Maah Celebrations & Competitions would be done in September month under National Nutrition Mission 2023.

Let us all be more conscious in our choice of food and start adapting to Healthy eating as it is said "you are what you eat".

"Take only memories, leave nothing but footprints."

The very way you breathe, sit, stand, eat, walk, work - everything can become Yoga. You can use any process of life to transcend your limitations.
-Sadhguru

Look after the land and the land will look after you, destroy the land and it will destroy you.”

Lost ..... & Found..... in the Woods!! 🪵🌳

Unfiltered

BENEFITS OF FASTING

Cleanse your body, mind, and soul.

Improve discipline and physical
health.

Develop compassion and connect with others.

Have Happy & Healthy fasting!!✨

Happy Women's Day to all gorgeous girls, ladies and women.❤️

Take care of yourself first so that you can make your family.. society healthy and fit😊🙏🌸🤍

“It’s not about perfect. It’s about effort. And when you implement that effort into your life. Every single day, that’s where transformation happens. That’s how change occurs. Keep going. Remember why you started.”

Our client Vishal Ubale started with weight 91kgs and now he is at 64kg in 8 months. He has lost fat % from 46.4 to ideal 20.

And how did this transformation happen??
With eating balanced nutrition and being regular with an exercise regime.

He used to eat heavy meals,
Used to have lots of outside foods.But now he has been so used to eating home cooked food and doesn't feel the need to have outside food at all . Yes it's like on occasion , sometimes he needs to have it but that's OKAY, cz now he knows how to balance it well.

So if anyone is looking for such weight/fat loss transformation without skipping any meals or following fad diets which are not healthy, dm me .

-Stay fit & Healthy ☘️😊

Follow for more such updates.

This year 2022, World Diabetes Day theme is "Education to protect tomorrow" under the combined theme of the World Diabetes Day 2021-23 campaign "ACCESS TO DIABETES CARE ".

Diabetes is a disorder in which the body fails to process and utilise the glucose which is produced from the food we consume. Glucose is the leading source of energy in the body. Inefficient assimilation of glucose can hamper one's day-to-day activity, and unmanaged diabetes could lead to fatal complications like cardiovascular issues, nerve damage, kidney damage, foot damage, skin infections, erectile dysfunction, depression, dental problems and more.

So this day being Children's Day as well , we have to look at ourselves to lead a healthy lifestyle so that our children and future generation, can adapt the same. For a better tomorrow you must educate yourself rightly.

Adapt these simple steps in your lifestyle to prevent and treat Diabetes.

1) Do regular screening of your hbA1c level. ( For those with diabetes can do once in 3-6 months depending on their glucose control and others can do yearly screening).

2) Healthy Eating -Eat in moderation. Increase your intake of whole grains, fruits and vegetables. Reduced intake of sugar and saturated fats

3) Adopt an active lifestyle. Try 150 minutes of exercise every week. Find an activity (i.e. swimming, jogging, tai-chi or yoga, dancing).

4) Quit smoking and Drinking.

5) Be conscious and Mindful.

SHE SEES
IN BLACK AND WHITE
THINKS IN GREYS
BUT LOVES IN COLOR.

This New Year May Bring You All Lots Of Love, Happiness, Joy and Prosperity 🙏
Wish You All Very Happy New year ✨😊🎆

✨