Health n Happiness Hub

When you exercise with a friend, you’ll notice that the time flies as you’re able to talk and interact with someone instead of just walking by yourself. You should still maintain a brisk pace if possible, and make sure to maintain good walking posture. If you can’t find a buddy, listening to a podcast or an audiobook can be a walking companion. You won’t get the same kind of interaction that you would talking to a friend, or even walking your trusty dog!

We wish you all a happy friendship day!

We can all relate to little Miss. Which one are you?

How to Control Hunger: 5 Proven Strategies to Curb Your Appetite

To control hunger is probably the biggest hurdle when you’re on a weight loss plan. It’s a complaint we hear more often than any other.
There are plenty of tricks up my sleeve that can help you control hunger naturally, but the first step is to figure out if you are really and truly hungry in the first place.

Hunger control is aimed at curbing true hunger: the growling stomach, the low energy, or the irritability that often comes when your body needs fuel. Since true hunger naturally drives you to eat, you’ll want to learn some healthy, hunger-stopping strategies if your goal is to lose weight through calorie restriction.

So, here are my top 5 tips to control hunger and curb your appetite.

1:- Use protein as a hunger-buster. ...

2:-Fill yourself up with watery, high-fiber foods. ...

3:- Exercise can help control hunger. ...

4:-Drink fluids to help you feel less hungry. ...

5:-Eating small, frequent meals can help curb your appetite.

Happy Shravan !

Water vs Sports Drinks: How to Hydrate During Exercise

Drinking adequate water is essential for a whole host of functions throughout our body, and it helps protect our immune system. However, while we are exercising, a significantly greater demand is being placed on our bodies, leading us to need more than just water.

During exercise, sports drinks are a great resource to help provide our body with what it needs, which is fuel for energy, but they contain electrolytes which is what we lose when we sweat.

Though water should always be your first drink of choice, there may be certain scenarios where a sports drink is exactly what your body needs. If you're participating in high-intensity workouts lasting more than 45 minutes to an hour, sports drinks may help replenish your body's electrolyte stores better than water.