Nutri.katta
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INFS Certified nutrition and fitness coach helping people getting fit with sustainable lifestyle
21/06/2025
01/11/2023
Hi friends
I have updated recipe of millet and vegetable soup on my YouTube channel Nutri-katta
( link is in the first comment )
Intermittent fasting is an eating strategy that involves cycling between periods of fasting and eating. It does not specify which foods to eat but rather when to eat them. There are several different methods of intermittent fasting, but the most common ones include:16:8 &12:12 etc
Intermittent fasting has gained popularity because it may offer several potential health benefits. Some of the benefits associated with intermittent fasting include:
Weight loss: By restricting the eating window or consuming fewer calories on fasting days, intermittent fasting can help create a calorie deficit, leading to weight loss.
Improved insulin sensitivity: Intermittent fasting may enhance insulin sensitivity, potentially reducing the risk of insulin resistance and type 2 diabetes.
Cellular repair and autophagy: During fasting periods, the body may undergo cellular repair processes and autophagy, which is the body's way of clearing out damaged cells and recycling cellular components.
Reduced inflammation: Intermittent fasting has the potential to reduce inflammation levels in the body, which is linked to various chronic diseases.
While intermittent fasting can be beneficial for some individuals, it may not be suitable for everyone. It is important to listen to your body and consult with a certified healthcare professional or registered dietitian /nutritionist before starting any new eating pattern, especially if you have any underlying health conditions or are taking medications.
Remember, it is essential to maintain a balanced and nutritious diet during the eating periods of intermittent fasting to ensure you are meeting your nutrient needs. Hydration is also crucial during fasting periods.
Disclaimer: This video does not intend on defaming anyone, its purely made for educational purposes.
27/07/2023
Tofu capsicum bhurji -
Tofu /soy paneer is not as tasty as regular paneer I feel so I tried to make it like bhurji so all flavors get blended and it tastes better
Added capsicum and little pav bhaji masala to enhance the taste.
Want to cut back tea and coffee in diet but don't know how? Try these 5 tricks to reduce your calorie intake without giving it up entirely. Swap full-cream milk for low fat or cow milk and use half milk and half water in your tea or coffee etc.
07/06/2023
💡 Staying in the know, one step at a time! 🌱📚✨ Nutrition science is a dynamic field, and as a nutrition coach,I'm always evolving to serve my clients better. Keeping my knowledge updated is the key . Let's ride this wave of change together! 🌊💚
13/05/2023
Chickpeas are high in protein and fiber, which may keep you feeling full for longer time and can be used to reduce your calorie intake at meals. Chickpeas are high in soluble fiber, which benefits in digestion by supporting bowel movements and increasing the number of healthy bacteria in our gut.
Combination of sautéed or grilled or raw veggies and boiled chick peas can be a great choice for snacking too.
For chatpata Indian flavor one can add chat masala ,tomatoes , cucumber, dhania jeera powder, pudina etc
05/05/2023
Every woman, every human, loses touch with fitness at some point in their lives. It's not limited to just fitness - we stop taking care of ourselves in pursuit of a better life, ironically. I was no exception to this. As I turned 50, I realized that my lipid profile was off the roof, and I needed to do something about it. That's when I started my journey towards wellness.
After doing tonnes of research, I ended up studying nutrition and exercise science in-depth. I wanted to understand how the human body works, what it needs to function at its best, and how we can optimize our health through simple, sustainable lifestyle changes. To be honest, I felt like these concepts were so important and valuable for a person to become healthy that they should be introduced in school! This motivated me to share what I've learned with the world.
So here I am, trying to make simple wellness concepts accessible to all through Instagram and through my mother tongue. I believe that anyone, no matter their age or background, can take steps towards better health. It's never too late to start prioritizing your well-being, and I'm excited to be on this journey with you. Let's make healthy living achievable and enjoyable for everyone!
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