Health Hatch

Which other meal or recipe's smart swaps do you want to know, mention in the comment section & we will help you

1) Adding protein rich foods like curd & sambhar etc to the recipe helps in hair growth

2) Having brazilnut along with other nuts will help in improving your selenium content & thereby reducing thyroid levels & hairfall

3) Adding halim seeds to your regular lemon water helps in improving iron content

4) To your salad preparation, make sure to add mixed seeds to improve micronutrient status & reduce thyroid levels & hairfall

Portion of these foods may vary from person to person

Please note to avoid cabbage, lettuce, broccoli in raw form

If you find this information useful share it with your family & friends.

If you want to know more about our diet program to reduce hairfall & thyroid levels, then DM us your details & our team will connect with you

Focus on these 2 things for hairfall in hypothyroidism

1) Having foods that will help reduce thyroid levels along with lifestyle changes
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This will reduce hairfall

2) Having protein & other nutrient rich food, along with maintaining good lifestyle
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This will help in hair growth

So important nutrients required for controlling thyroid levels are iodine, iron, selenium, zinc, copper.

1) Sesame seeds, good source of zinc

2) Halim seeds are good source of iron

3) Paneer (milk & it products), iodised salt are good source of iodine. Paneer is also contains protein which helps in hair growth

4) Brazilnuts contain selenium which helps in managing thyroid levels, which thereby helps in reducing hairfall

5) chickpeas - good source of copper & protein.

If you find this information useful share it with your family & friends

If you want to reduce hairfall, improve hair growth & manage thyroid levels, then comment "DIET". Our team will connect with you to explain you the diet program

🔴 Simple rules to follow when eating in buffet to prevent overeating
✅️ Rule 1
Don't eat with someone like husband or mom etc. Take your separate plate, so that you know how much you're eating & can control yourself accordingly

✅️ Rule 2
Never eat thoda thoda of everything. If often causes overloading of calories instead choose 1 item & enjoy it in moderation

✅️ Rule 3
May kuch nahi khaungi/ khaunga from buffet because diet chal raha hai.
No please don't do that. Infact you'll need up eating more. This is psychological, the more you control the more you end up eating that food.
Might as well, check the food items available in buffet, fill you tummy majority with healthy food 1st. Then pick anyone 1 junk food of your choice & eat it in moderation
Share this post with someone whom you know is on a diet

This is how you can have these Superfoods to reduce HbA1c
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1) METHI SEEDS: You can start with 1/2 tsp of methi seeds & gradually increase the portion size to 1 tablespoon as per tolerance. Methi seeds are heated in nature, so if you're not able to tolerate small dosage, then avid having it. Soak methi seeds overnight in a cup of water & have it empty stomach the next day. You can not eat methi seeds, and then you can add these seeds to your food preparation

2) CINNAMON: You can start cinnamon powder with 1 teaspoon. You can increase its dosage to 2 teaspoons for better results. Cinnamon powder can be added to teaspoon preparation, or you can have it with a water empty stomach.

3) JAMUN SEEDS POWDER :- 10 grams of jamun seeds powder helps in reducing HbA1c. You can mix the powder in a glass of water & have it empty stomach. Start with low dosage & check if you're able to tolerate it.

4) BLACK CUMIN SEEDS (KALONJI SEEDS): 2-5 grams per day of kalonji seeds powder helps in reducing HbA1c You can have it with water empty stomach or use it in food preparations.

5) Oats:- Quantity of oats to have depends to total caloric requirement for the day
Though you can have 1 serving 30 grams of oats. Replace those many calories with other foods. If you have it with bran it helps in better sugar control

Please note that
1) These foods has to be coupled with healthy customised diet, exercise, working on sleep & stress to get better results
2) Start with a small dosage check if you're able to tolerate it. If not, please omit

With Diabetes control program, our client was able to reduce HbA1c from 9 to 5.

If you're looking out for a customized diet plan to reduce HbA1c & control blood sugar levels, then comment DIET & our team will connect with you to explain the diet program.

Why you need to do these swaps for PCOS with hypothyroidism?
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1) Rusk prepared using whole wheat or multi grain atta is not healthy as the quality of fat used for its preparation is not good for overall health. Instead, you can have kadak roti or khakhra wherein the quality & quantity of fat can be controlled

2) Adding protein rich food to your breakfast preparation like veg poha or veg upma or veg chilla & dinner preparation like paneer veg biryani helps in giving satiety, thereby controlling fat deposition

3) Iodine deficiency is prevalent in hypothyroidism. Just by adding iodised salt to your diet, it helps in significantly reducing the deficiency, thereby helping managing hypothyroidism

4) There is no harm having dhania water, but there are no substantial studies stating it to help in hypothyroidism. Instead brazilnut which is a good source of selenium, helps in correcting selenium deficiency in hypothyroidism thereby reducing TSH levels

5) Craving for chocolate is very common in this condition. So instead of ordering chocolate with loaded sugar opt for chocolate dates with added nuts roll.

6) Sometimes if you have to eat out then opt for sukha bhel without sev or veg sandwich instead of vada pav or samosa. This will help in controlling overall calories, fat & reducing hormonal imbalance issue

Let us know if you wish to understand any other healthy swaps.

Comment "DIET" to know more about diet programs for managing PCOS with hypothyroidism.

🔴 Foods that you need to avoid
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All maida containing foods like majority of bakery products, high fatty foods or fried foods, foods containing dalda or margarine, aerated drinks, high sugar containing drinks, outside food (street or hotel foods) prepared using high amount of butter or oil, inspite of having foods prepare using oil or Ghee adding fatty spreads to salads, ready to noodles.

Is it possible that through a diet program and through healthy lifestyle changes , you manage both of these?
Yes, absolutely. Gradually building healthy dietary habits, inculcating routine for exercise, sleep & working towards reducing stress levels does help in managing both of these problems
Comment DIET to know about our diet program, which will help you manage thyroid levels & PCOS naturally.

Let's discuss these solutions in detail

1) Stress
Write it down whatever triggers stress in you. Because when you write it down, you're able to release stress & at the same time it may help you with the solution to deal with dmsuch type of stressful situations

Deep breathing, counting numbers in reverse, cleaning shelf or floor or any room helps in reducing stress levels

2) Angry

Performing yoga exercises helps in reducing anger at that particular time & helps in overall anger management

While weight training, walking, kickboxing helps in releasing Anger

3) Sad

Talking to someone about the situation & why you're feeling low & sad will help in releasing, reducing the emotion & this may help you to gain solution to deal with this emotion

At the same time, watching your favorite shows, listening to music, performing any hobby of your choice like drawing, painting, dancing, singing will help in reducing this emotion

4) Happy

We all like to be happy, excited. Most of the times the celebration of this emotion is with food.

So here, instead of ordering, you can cook your favorite food at home, dancing or singing helps in releasing that hyper happy emotion.

Sharing happy news will help in releasing & reducing that hyper happy feelings

Here's how you can release these emotions without relying on food as a primary tool

INDIA ❤️ 🇮🇳

Which one do you think is better for weightloss?
People often feel rice is the culprit especially white rice when you gain weight. However, that’s absolutely wrong. No one particular food causes weight gain or loss, if you are in calorie surplus, you’ll see weight gain, if you are in deficit you’ll see weightloss.
If rice was major reason for weight gain then almost entire population of rice eaters would be on a heavier side, right?
The problem is that is people don’t understand the portion control concept, you can enjoy all your fav foods in moderation just like our clients does on our program.
It’s absolutely wrong to demonise any food and glorify others. All foods have calories and if you learn how to eat mindfully and in deficit, you’d still loose weight..
Watch our clients success stories on highlights where they ate their favourite foods and still lost good weight:)