All BRight Health

Stress? Anxiety? Insomnia? Guess what works ..?!?! 💐🌼
A cup of chamomile tea before bed can help soothe anxiety and stress. It also helps you sleep better. 💐
It can be safely consumed everyday. 💐
It also helps with menstrual cramps and pain associated with periods 💐
Tried and tested 🌼💐

Follow our page on Instagram to know what peanuts can do for your health. ♥️💕💛
Some unique benefits ✨🥜

Don't you LOVE it?💛

I will give you a few more reasons to love COFFEE ☕
It actually helps you LOSE WEIGHT. Yes, coffee boosts your metabolism and helps burn the fat faster. Provided you don't dump sugar in it. ☕
It's full of anti oxidants, maybe more than Black and green tea. So you can load up on black coffee anytime. ☕
Cheers ☕

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💛 BYE BYE WRINKLES!💛
PAPAYA is one of the best fruits for the skin. Miraculous. Eating a papaya every morning for breakfast can literally change your skin. It clears your face completely. It also clears your digestive system, hence clearing your body inside out. 💛
You can also apply the inside portion of the peel to your face. Just rub it on and leave it for 30 mins and wash off. Clears out acne and acne marks✨ Also boosts collagen. ✨Am doing it right away. 💛
Last but not the least, it's amazing for uterine health for women. 💛

MEDITATE... 💫✨
Just spend 10 minutes a day alone... With yourself. Think of the things in your life right now that make you happy. 💜🌈
This exercise will give you the patience to deal with all the negative s**t in your life and move along in a positive way. 💛

CINNAMON BUNS !!! That's what comes to mind instantly when you think of this spice. 🍮🍩 Apart from it being such a delicious spice, CINNAMON is extremely useful to blood sugar control. A powerful Anti- diabetic. ✨ Just sprinkle it to your tea/ green tea and consume daily. ✨
Cinnamon powder can also be used as a very effective pain killer, anti-bacterial, anti-viral. Extremely useful in cold and flu too. ✨

WEIGHT LOSS is not a result of a good diet or a good gym class. The only way to lose weight/ gain weight/ get fitter is if you put your MIND to it. ✨
Nothing is impossible if you really want it! 💛

The HOLY BASIL. 🌿 Its pretty different from the one that's used in Italian food and holy basil has multiple benefits.💚
The unique benefit it has is of calming down the mind, improving memory, reducing anxiety and promoting good sleep. 🌿
Apart from this, holy basil followers and leaves are extremely useful in cool and flu, also great for immunity boost. 💚
Chew 2-4 leaves on waking up. 🌿 Or simmer a few leaves in a cup of water and drink tulsi tea before bedtime. 🌿

Did you know that pepper can actually help in memory retention and also improve your memory as the age catches up!? ✨
It's totally a versatile spice. Add it daily to your food and salads and soups. 🌈
It's also great in asthmatic conditions, helps you breathe easy, boosts immunity, rids cold and flu, good for your skin and blood circulation. 🖤

The magic of ONION 🌈
1) Raw onion is known to lower the production of LDL (bad cholesterol) .
2) The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.
3) Quercetin, a powerful compound found in onions, has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers.
4) Chromium, also present in this root vegetable, may help regulate blood sugar.
5) A mixture of onion juice and honey (which helps make it less pungent) is said to be effective as a cure for fever, common cold, allergies, etc.
6) Keep a small piece of onion under the nostrils and inhale, to stop or slow down a nose bleed.
7) Folate in onions also helps with depression and aids sleep and appetite.
8) The vitamin C helps formation of collagen that is responsible for skin and hair health.

MENTAL HEALTH is certainly more important than your Physical health. 💜

There are 100s of thoughts that cross our minds daily, good bad, internal external, etc. All of those impact us in multiple ways. Positive and negative. 🌈

Trust me, the negative thoughts do go away if you hold on, pause, wait. Let it pass away. Do not act on those negative thoughts. ✨

Everything gets better. Focus. Reach out.
No reason is good enough to end your beautiful life. 💙

There are so many people out there who want to be a good part of your life. Reach out. ❣️
It gets better 💛

Easy quick recipe- ✨ Calories per bowl -100/150 🌈
Chop some carrots, onions and capsicum (Optional- peas, bell pepper, beans)🌶️🥕🍄🌽
Add a little olive oil in a pan, add a small spoon of jeera aka cumin seeds and mustard seeds. Let it pop.
Add the vegetables, salt and chilli.
Stir fry.🥘
Add the water, oats. Bring to boil for 5 mins. Cover the lid and let it stay for 5 mins.
Top it up with some roasted peanuts.
Serve!🍲