Ananda Yoga

http://www.youtube.com/watch?v=kdojrdIg7Ps

Welcome ... 2012 with a Bang!! Welcome ... 2012 with a Bang!! Season 2011 over welcome 2012 It's time to wear those shiny party shoes and celebrate as we come to the end of another success...

So everyone? hows it going???? hope the yoga is happening everyday....wishing everyone a joyful life always.....

Namastey.. please do help us reach as many people as our only concern to make this world a healthier and a happy place to live. If you like the video please do mark the like tab as it will encourage us to do more videos.

We spend more, but have less; we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time.

We have more degrees but less sense, more knowledge but less judgment, more experts, yet more problems, more medicine, but less wellness.

We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often

hello friends.. we really appreciate the warm response from all of you. Lets make this world a healthy place to live. A regular practice of yoga will not only give healthy body but also will rejuvenate our mind.

Yoga Exercise Vakrasana for Twisting Postures Vakra in Sanskrit means twist. In this asana you will be twisting the upper body. This asana will Improve blood circulation in abdominal region. It also improves the health of the spine and trains you for advance twisting postures like Sulabha Matsyendrasana.

For Flexible Back Muscles try Yoga Janushirasana Janu means 'Knee' and Shira means 'Head'. In this posture you will be bringing the head towards your knee and so the name Janushirasana. Makes your leg muscles and back muscles flexible. Relaxes the heart. Trains you to go in for Paschimottanasana.

Toning Abs with Sulabha Dronasana/Dronasana (Yoga) Sulabha means 'easy' and Drona means bowl. The final posture of this asana resembles like a bowl. Hence the name Dronasana. This asana is an excellent asana to tone the abdominal muscles. It prepares your abdominal muscles to go for advance asanas like Halasana, Sarvangasana etc. It improves the hea

Yoga Exercise Ardha Padmasana This asana is the adhar asana (supporting asana) for various Pranayamas, Kriyas, bandhas, mudras and asanas. When performed as an individual asana, it helps to make the knees and ankles strong and flexible. It also improves the body posture and breathing.

Sulabha Bhujangasana for Flexibility Sulabha means 'easy' and bhujanga means 'cobra'. This is an easier posture done to get the final cobra pose. Improves the flexibility of the back and neck. This asana is popularly known as cobra pose.