AUM YOGA
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✨ AUM YOGA ✨
🌿 Accept • Understand • Merge
🧘 A journey to balance mind, body & soul
🙏 Accept yourself & others with compassion
🌸 Understand life with clarity & awareness
🌞 Merge with the divine through yoga & meditation.
07/05/2026
Reconnect with yourself through a soulful morning of yoga, creativity & calm energy..
Join Aparna More & Team MAHF for a refreshing Eco Art and Yoga session designed to relax your mind, energize your body, and bring inner balance.
📅 9th May 2026 | Saturday
📍 Sanjay Gandhi National Park
⏰ 8:00 AM – 9:30 AM
Take a pause from the busy city life and gift yourself a peaceful morning surrounded by nature.
📞 Contact: 9833145849
✨ Limited spots available!
Register now: https://linkbio.co/8041407gYTIE1?utm_source=ig&utm_medium=social&utm_content=link_in_bio
Laugh Your Way to Wellness..
Laughter is the simplest form of meditation. It reduces stress, boosts immunity, and uplifts your mood instantly.
This World Laughter Day, take a deep breath… and just laugh!
01/05/2026
महाराष्ट्राची परंपरा, संस्कृती आणि योगाचा वारसा
आपल्याला निरोगी आणि संतुलित जीवनाची शिकवण देतो
महाराष्ट्र दिनाच्या हार्दिक शुभेच्छा!
योग करा… निरोगी रहा… आनंदी रहा
So many myths… but what’s the real truth?
Watch till the end to know the facts..
Your journey starts with the right knowledge..
27/04/2026
In quiet moments, meet your true self — not the story, but the soul. Simply return to yourself — the still, eternal presence.
25/04/2026
Find balance in your body, mind & soul through yoga.
Take a few minutes for yourself and practice these powerful yoga poses daily
🧘🏾♀️ Gomukhasana (Cow Face Pose)
Improves shoulder flexibility & relieves stress
🧘🏾♀️ Ustrasana (Camel Pose)
Opens the chest & helps reduce back pain
🧘🏾♀️ Garudasana (Eagle Pose)
Enhances balance & strengthens joints
🧘🏾♀️ Dhanurasana (Bow Pose)
Boosts digestion & strengthens the back
🧘🏾♀️ Trikonasana (Triangle Pose)
Improves flexibility & tones the body
Consistency is the key. Just 15 minutes daily can transform your health
Save this & start your yoga journey today
22/04/2026
वसुधा-दिवसस्य शुभाशयाः Vasudhā-divasasya śubhāśayāḥ
Best wishes on Earth Day
The way we breathe on the mat is the way we must breathe in the Earth - consciously, gratefully and gently.
Yoga teaches balance within, Earth teaches balance beyond - honor both.
“Your practice can be your planet’s prayer.”
Over 70% of the human body consists of water.
Maintaining proper hydration is crucial for regulating body temperature, supporting metabolism, and ensuring optimal organ function.
Daily hydration benefits:
✔️ Enhances nutrient absorption
✔️ Supports joint lubrication
✔️ Improves skin health
✔️ Aids in toxin elimination
Make water your daily wellness habit.
💦
19/04/2026
This Akshay Tritiya, let go of stress, embrace stillness, and reconnect with yourself.
Yoga is the greatest gift you can give your body and mind.
May your life be filled with infinite health, happiness, and harmony.
On this Akshaya Tritiya, may your practice be akshaya - endless, steady, and rooted in awareness.
I love holding space through my yoga sessions.
Blessed, blessed and blessed ✨
