The Eye Yoga Center
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The Eye Yoga Program restores vision through simple exercises and nutrition. Beat eye disorders, re
Beat eye disorders, refraction errors and eye strain caused due to screens!
08/09/2026
Happy to share some insights on important myths & facts behind eyecare & eye wellness, in my recent feature in Firstpost. Read the entire article here: https://www.firstpost.com/lifestyle/what-is-eye-yoga-experts-explain-what-it-can-help-with-and-myths-associated-with-it-13957228.html/amp
This Janmashtami, less scrolling and more looking up! 👀🪷
Give your eyes a change of focus while you enjoy the celebrations.
Happy Janmashtami from The Eye Yoga Center! 💛
Here’s a simple eye exercise designed to support better vision without putting unnecessary strain on your eyes.
Dear siblings,
Keep fighting. Keep laughing. Keep annoying each other. 😜
Just don’t forget to take care of the eyes that witness it all! 👀
Happy Raksha Bandhan from The Eye Yoga Center. ❤️
Sometimes, your eye power tells only part of the story. 👀
This real-life example shows why understanding the difference between vision and eye power matters.
Hear a real experience of focusing on improving vision, not simply chasing a lower prescription.
Because the goal is not just a better number, but healthier, stronger vision.
Does a lower number always mean better vision? 👀
When it comes to your eyes, vision and visual function are not always the same thing.
Watch the reel to understand the difference between what you see and how your visual system functions.
18/08/2026
Real people. Real experiences. Real impact. 👁️
Every testimonial reminds us why we do what we do. Seeing people experience positive changes through Eye Yoga inspires us to keep learning, keep sharing, and help more people build healthier vision habits.
Because behind every story is a person who chose to take better care of their eyes, and that motivates us to keep going. 💚
14/08/2026
This Independence Day, let’s remember that freedom also lives in the little choices we make every day.
The choice to look away from the screen.
To step outside.
To let our eyes wander, rest and explore.
Because a healthier way of seeing begins with the freedom to choose differently.
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Address
Kalanagar, Bandra East
Mumbai
400051
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Saturday | 8am - 7:30pm |
| Sunday | 8am - 7:30pm |