Total nutrition

Paneer + bean sprouts + spring onion soup -

Ingredients -
1/2 cup low fat paneer cut into small cubes,
1/2 cup bean sprouts,
3/4 cup finely chopped spring onion,
4 cups basic vegetable stock,
1/2 cup sliced baby corn,
1 tsp soy sauce,
1/2 tsp sugar,
1 tsp white pepper powder,
Salt to taste,

For the garnish - finely chopped coriander,

Method - Combine the basic vegetable stock & baby corn in a deep pan or kadhai ,
Mix well & cook on a medium flame for 3-4 minutes,

Add the soy sauce, sugar, white pepper powder, salt , paneer, bean sprouts & spring onions,
Mix well & simmer for another 3-4 minutes,

Serve hot , garnished with coriander.

PCOS Symptoms
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:

Irregular or missing menstrual periods
Infertility
Excess or unwanted body or facial hair growth
Thinning hair on the scalp
Weight problems, often including weight gain around the waist
Skin problems, including skin tags, darkening skin and acne
Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.

What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

Type 2 diabetes
High cholesterol
High blood pressure
Sleep apnea
Infertility
Endometrial cancer
Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Benefit of Weight Loss with PCOS

Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.

Protect Yourself From Weight Gain

Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels.
Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.

Hariyali Dal :-

Ingredients :-
1/2 cup chana dal
Washed & drained .
3/4 cup spinach( palak) puree,
1/2 tsp cumin seeds,
A pinch of hing,
1/2 tsp dried kasuri methi,
1 tsp finely chopped green chillies,
3/4 cup finely chopped onions,
1 tsp ginger paste,
1/2 tsp garlic paste
1/2 tsp garam masala,
1 tsp coriander powder
1/4 cup low fat milk,
1 tsp oil,
Salt to taste.
Method:-
For hariyali dal ,
1)To make hariyali dal,
Combine the chana dal
& 1 1/2 cups of water,
In a pressure cooker
& cook for 4 whistles.

2) Allow the steam to escape before opening the lid.
Drain & keep aside,

3) Heat the oil in a deep non- stick pan, add the cumin seeds, Hing & dried fenugreek leaves,
& saute on a medium flame for few seconds.

4) when the seed crackle , add the green chillies, onions, ginger paste , garlic paste, & saute on a medium flame for 1 to 2 minutes,

5) Add the garam masala,
Coriander powder, salt , mix well, & cook on a medium flame for 1 minute, while stirring continuously,

6) Add the spinach puree , milk & 1 1/2 cup of water, mix well & Cook on a medium flame for 2-3 minutes, while stirring continuously.

7) add the cooked dal , mix well & Cook on a medium flame for 5 min.
While stirring continuously.

8) Serve the Hariyali Dal Hot.

Benefits :-
Spinach & chana dal complement each other perfectly in the aromatic Hariyali Dal tadka,
Which is an excellent source of protein, iron, folic acid, & vitamin A.

The Chana Dal is high on potassium count & thus beneficial for hypertension, on the other hand,
Its low glycemic index makes it suitable for diabetics as well.
This low calorie Hariyali Dal is also suitable for a healthy lifestyle & weight watchers.

The loads of spinach is in spinach chana dal abounds in iron & folic acid, which helps to keep anaemia at bay,
Iron is a key nutrient needed to ensure a proper supply of oxygen in our body & to keep us energetic throughout the day.

Benefits of Gulkand :-
A kitchen secret you don't want to miss.

1) Gulkand has natural cooling properties.

2) Regular intake of gulkand can improve energy levels.

3) Gulkand can help in reducing dependence on antacids.

4) Gulkand is the secret ingredient that can help you with constant sugar cravings, acidity, headache & much more.

5) In summer season, a cup of milk with some Gulkand can do wonders,
You can add this mix to a
Cup of milk & have it at night, it will promote restful sleep.

6) you can mix Gulkand in water &
Sip it through the day,
Sipping on this water can be beneficial for people who experience acidity
& bloating regularly.

7) you can have a tsp of Gulkand after your meals as it aids better digestion.

8) Eating Gulkand with a paan leaf can be an excellent remedy for digestion.
It can also facilitate better absorption of nutrients & can provide you with iron as well.

9) Benefits of eating Gulkand every day,
Natural cooling properties of Gulkand can help you have a clear skin. It has a nice & calming effect on skin & can also reduce acne marks.

10) Regular intake of Gulkand can help in improving your energy levels.
It can reduce your lethargy & feelings of tiredness.

11) If you have spotting before periods or have
Polycystic o***y syndrome, Gulkand can be beneficial inclusion in your diet.

12) Gulkand can also help in getting rid of constipation & bloating,

13) If you are having trouble with sleep & get disturbed sleep at night ,
Having Gulkand at night can be supremely helpful.

Veg. Dalia :-
First roast dalia in a pan.
Then cook it in pressure cooker adding water.
Separate it.
Then in other pan add little oil. Add mustard. Cumin. Seeds.
Add ginger garlic paste.
Add masala in that.
Then add carrot, capscicum, coriander, green peas, cauliflower, french beans, low fat paneer , green chillies , tomato in that. Lastly add coriander. Cook all vegetables
And mix it well with cooked dalia. Serve it hot.

Mosambi Benefits:-

1. Powerhouse of Vitamin C:
“Sweet lime juice is a rich source of vitamin C (ascorbic acid), which is essential for many bodily functions and plays an integral role in our overall health,” . It is a water-soluble vitamin, which we cannot store in our body and hence we need it from our diet every day, and mosambi juice is a great way to get your daily dose of Vitamin C.

2. Detoxifies the body: "Mosambi juices acts as a perfect detoxifying agent by flushing out toxins and neutralising the harmful effects of stress and pollution.”

3. Boosts Immunity: “Sweet lime is a powerhouse of antioxidants that help reduce inflammation, regulate the immune system and increase resistance to infections.”

4. Treats Common Cold: “Mosambi juice contains Vitamin C, which protects the body from common cold by reducing the frequency and severity of symptoms,”

5. Improves Digestion: Sweet lime juice contains another vital component - fiber. It regulates normal digestion, keeps the bowels healthy and prevents constipation.

Apart from being a major source of Vitamin C, Mosambi juice cures common cold and improves digestion.

6. Treats Scurvy: “Scurvy is a rare condition that occurs due to the lack of Vitamin C,” . Its symptoms bleeding gums, bruising, fatigue and rash. Since mosambi juice contains high amounts of Vitamin C, it is great for curing scurvy.

7. Reduces Muscle Cramps: Mosambi juice comes highly recommended for athletes as it reduces muscle cramps and hydrates the body after a rigorous workout.

Mosambi juice is excellent for athletes in curing muscle cramps.

8. Promotes Bone Health: “According to many studies, mosambi juice prevents osteoarthritis, rheumatoid arthritis and promotes healthy bones,”

9. Good for Eyes: “Due to its antioxidant and antibacterial properties, sweet lime juice helps protect your eyes from infections and from the development of cataract,”
It can also help in preventing cataract.

10. Boosts Energy: Drinking mosambi juice regularly reduces weakness and fatigue, and in fact boosts your energy.

11. Promotes Healthy Skin:
“The constitution of vitamins and minerals in mosambi juice makes it a great food for gorgeous healthy skin."

"It is rich in antioxidant Vitamin C, a vital component for healthy glowing skin,”
The combo of minerals and vitamins in Mosambi promotes healthy skin.

12. Removes Blemishes: “Mosambi juice has mild bleaching and cleansing properties that help get rid of spots, blemishes and even pigmentation”.

13. Anti-ageing: “Mosambi juice has great anti-ageing properties and helps reduce wrinkling of the skin." It promotes the development of healthy collagen, provides firmness and prevents sagging.

Anti-ageing property is one of the many benefits of Mosambi juice.

14. Cures Acne: “Mosambi juice detoxifies the body, and anything that detoxifies the body is great for our skin. It helps cure pimples and problematic skin,”

15. Strengthens Hair: “Mosambi juice promotes healthy hair, prevents split ends and gives you that shine you’ve always wanted,”

Quench your thirst and fight belly bloat at the same time with these fat-burning detox water recipes.

ORANGE POMEGRANATE CINNAMON:-
Cinnamon is a great way to add some sweetness to your drink without the excess calories as other sugary additives would. Pomegranates are also a great addition for an antioxidant boost, and oranges are filled with essential vitamins and minerals to keep your body slim and healthy.

Here’s why post Diwali is the best time to detox:
1. Rid your system of excess sugar

Excess sugar

Your body needs to recuperate from all the sweet treats you’ve binged on. When you eat more sugar, your body demands more insulin, which in turn puts a strain on your pancreas. In the long term, this can cause chronic fatigue, diabetes and weight gain.

2. Remove toxins from the body

remove toxins

Pollution levels are alarmingly high at this time of the year, and they can affect our metabolism, immune system and are responsible for cancer, neurological diseases, heart disease, strokes, and more. While our bodies have a built-in detox function (the liver, for instance, is a detoxifying organ) those organs are constantly on overdrive. A detox programme can help improve this natural function.

3. Improve immunity

increase immunity
When the seasons change, our immune system is at its most vulnerable. Detoxing can help strengthen its functioning to ensure we can fight off infection.

4. Accelerate weight loss & increase metabolic levels

aids weight loss and accelerate metabolic levels

Toxins that enter your body are stored in your fat cells, which are metabolized, or broken down leading to weight loss. During this process, toxins stored in the cells are released into your body. So while you lose weight, you’re also releasing into your body’s circulatory system a large amount of stored toxins, which can slow down your metabolism and affect your hormones.

Since storing your body fat is not an option, you have to reduce the number of toxins entering your body. That’s where a regular detox plan helps.

5. Restore your body’s balance

Choose the right foods

While your body detoxes naturally every day, this process is influenced by the lifestyle choices you make. A bad diet and lack of exercise can cause a toxic build-up, which can lead to fatigue, muscle ache, sinus congestion, headaches, bloating and gas, sleep problems, water retention and weight gain. Detoxing by making the right food choices and exercising can help reboot the body’s natural detoxification systems.

Contrary to popular perception, detoxifying doesn’t mean you starve yourself. On the contrary, all you need to do is:

Choose the right foods and get your body back into eating moderate proportions at regular intervals
Increase your water intake
Add more fiber to your meals
Avoid processed foods
Quit sugar for a week, since you’ve had more than your fair share of sweets in the recent past.
Get back into an exercise regime. Even a 30-minute brisk walk can help!