Rejuve Yourself

GOOD HAIRS SPEAKS LOUDER THAN WORDS!

Healthy Hair starts with.....
A Good Routine,
Healthy Diet,
Consistency

Consult your Plastic Surgeon for Hair Loss Analysis & Costumized Solution for better Hair Growth

Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

SEEDS - HAIR GROWTH SUPER FOODS

THESE FOOD CAN COMPLETELY CHANGE YOUR HAIR HEALTH!!!
Your body needs the right balance of proteins, healthy fats, iron, vitamins and minerals to make your hairs grow strong and shiny. Without these nutrients your hair becomes the last priority for your body, and it shows!
The goal isn't perfection!!
Its consistency!!!

Best seeds for Hair Growth:
Flaxseeds (Alsi), Pumpkin seeds, Fenugreek seeds (Methi), Chia seeds, Sunflower seeds, Watermelon seeds, Sesame seeds (Til)
Rich in Omega-3-fatty acid (alpha linolenic acid), Zinc, Proteins
Best Antioxidant

Tips for maximum benefits:
Daily 1 teaspoon of each seed.
Add-on to milk, smoothies, curd.
Soak overnight (Chia & Methi)
Grind into powder (Flaxseed)
Consume directly roasted (Pumpkin, Sunflower)
With Jaggery (Til Ladoo)

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

SPROUT BOWL
While there is no miracle food for hair growth, a balanced diet rich in vitamin, minerals and protein can support healthy hair growth.
Key Nutrient in sprout:
Omega-3-Fatty Acids helps combats Free Radical injury to Hair follicles & Builds Immunity.
Protein & Amino Acids helps Strengthen Hair Shafts.
Prevents Premature Greying of Hairs.
Helps Weight management & Satiety.

Best Sprouts for Hair Growth:
Moth Beans (Matki), Green Peas (Vatana), Green Gram (Moong), Black Chana(Kala Chana), White Chana/ Chich Pea (Kabuli Chana), Methi (Fenugreek), Alfaalfa, Brussels.

Tips for Maximum benefits:
Start Small, But Consume DAILY

Raw & Fresh Sprout is Best. But can Steam/Roast,if it causes Gas/Bloating.
One Bowl Full Daily.
Use digestion-friendly add-ons like Lemon, Pepper, Paneer, Jeera, Hing, Ginger.
NO ADDED SALT

Can be incorporated as Salad, Smoothies, Sandwiches, Soup, Fruit Salad, Dry Fruit Salad.

Hygiene Matters the most!
Wash Well, drain fully, Fresh Sprouts Only – Do NOT Store Longer, If Stale/Smelly - then Discard.

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

hairfall hairgrowtips hairfallremedies
rejuveyourself plasticsurgery Cosmeticsurgery drbharatpatelplasticsurgeon

YOUR HAIR IS YOUR BEST BEAUTY ACCESSORY!

Great Hair don't happen by chance.......

Book your Appointment now with Hair Specialist

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

SPROUT BOWL
While there is no miracle food for hair growth, a balanced diet rich in vitamin, minerals and protein can support healthy hair growth.
Key Nutrient in sprout:
Omega-3-Fatty Acids helps combats Free Radical injury to Hair follicles & Builds Immunity.
Protein & Amino Acids helps Strengthen Hair Shafts.
Prevents Premature Greying of Hairs.
Helps Weight management & Satiety.

Best Sprouts for Hair Growth:
Moth Beans (Matki), Green Peas (Vatana), Green Gram (Moong), Black Chana(Kala Chana), White Chana/ Chich Pea (Kabuli Chana), Methi (Fenugreek), Alfaalfa, Brussels.

Tips for Maximum benefits:
Start Small, But Consume DAILY

Raw & Fresh Sprout is Best. But can Steam/Roast,if it causes Gas/Bloating.
One Bowl Full Daily.
Use digestion-friendly add-ons like Lemon, Pepper, Paneer, Jeera, Hing, Ginger.
NO ADDED SALT

Can be incorporated as Salad, Smoothies, Sandwiches, Soup, Fruit Salad, Dry Fruit Salad.

Hygiene Matters the most!
Wash Well, drain fully, Fresh Sprouts Only – Do NOT Store Longer, If Stale/Smelly - then Discard.

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

HAIR GROWTH HEALTHY SALAD BOWL
Hair growth is mainly influenced by what you eat, but it's not just about food.
Balanced diet along with nutritional substances is essential for hair growth.

Salads for hair growth are rich in nutrients, Iron, Zinc, Vitamins A & C, which helps nourish Hair Follicles

Top Ingredients:
Carrots, Beet Root, Tomatoes, Cucumber, Spinach, Radish, Broccoli

Tips for Maximum benefits:
Raw salad is best
Salad Dressings: Olive Oil, Apple Cider Vinegar, Healthy Fats
Lemon & Bell Pepper
NO ADDITIONAL SALT
Egg or Paneer for Nutrition

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

Healthy hair starts with a good routine.
Consistency is the key to success.

Transforming Lives…….one Hair strand at a time!

Your hair is your Best Accessory. Wear it daily !
Great hair don't happen by chance.

Book your appointment now with your Hair Specialist!

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

GREEN LEAFY VEGETABLES
Your hair is breaking because your diet is lacking Essential Nutrients.
However, Consistency is the secret for long term maintenance of hair growth

Leafy vegetables for hair growth includes Spinach (Palak), Fenugreek leaves (Methi), Radish leaves (Muli), Mustard Leaves (Sarson), Lettuce, Basil, Coriander leaves (Dhaniya), Curry leaves (Kadipatta),
Tips for Maximum Benefits:
To Enhance absorption – Cook Leafy Vegetables with Healty Fats to increase absorption of Fat-Soluble Vitamins.
Always use Lemon (Vitamin C) to increase absorption of Iron from Leafy Vegetables.
Daily Intake of one Bowl serving for Optimal Healthy Hair Growth.

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

HEALTHY FEET IS HAPPINESS!
Self-Care
&
Expert
Advice
PREVENTS COMPLICATION

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co/kgs/v4uBue