ANN'S NutriKcal LLP

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Lockdown Diaries:
Our very dear Client – Ketaki Devasthali Kelkar, pens down her weight loss and health gain journey with NutriKcal

Ketaki writes: 2020 is a year which changed everyone's perspective, habits, lifestyle and what not...well for me it brought back positivity and self love. When we talk about self love it's not just pampering yourself but also giving time to your mental and physical health. And there comes a major helping hand from Clinic.
When my child turned 2, I realized that it is time to focus on my health and weight. I made up my mind to visit NutriKcal and thought of giving it a try. The first thing Anuja told me, which made me very happy was that she won't be stopping me from eating everything that I love. As I always felt dieting means living on raw salads. So she gave me weekly plans and told me to exercise minimum 4 days a week for at least 45 min. Which I couldn't do due to commitments or lack of self love. But still the magic started and weighing scale started moving towards positive side. After one month of consultation lockdown started and I got worried “now what?”, but Anuja told me just follow the various plans that were given and stick to healthy eating habits. And I decided to make it work so I started giving time for workout, strength building exercises at home. Even in lockdown Nutrikcal supported through calls and messages. And it all worked. Anuja taught me the best thing which is - portion control & mindful eating. And that is what will keep me going for rest of the life. Today I am able to fit in all my old dresses. My strength, immunity and metabolism all are working great. No side effects of weight loss. Many will think I'm off sweets or fried food, the answer is NO, as I have been taught to eat everything in moderation and to compensate for wrong eating. I’m not worried to eat what I love.

To those who see numbers, I was 75kg on my first visit clinic, today I am 60kg. Few more to go and I am sure I can do it.

Thank you so much Anuja & Nutrikcal for this awesome transformation and helping me gain back my self love and confidence.

Happy National Nutrition Month Everyone
Covid -19 Crisis is an eye opener in many aspects, but the most important is that we all need to priorities our Health by focusing of Right Diet & Lifestyle.

What can keep your Kids Healthy during lockdown and when at home?

For over 5 months now, kids are at home without access to playing outdoors, meeting their friends & attending school. Unknowingly staying locked up indoors can be stressful for children and can have significant impact on their development.

The pandemic has also left parents scrambling for alternatives of how to keep their kids occupied. Most of them are worried that the new habits their children are likely to form could last much longer than the lockdown.

Lots of TV time, no classes, and a fridge full of food, kids have easy access to junk and unhealthy food. The best way to do it is to engage your kids in a productive manner while paying close attention to their lifestyle and diet.

While it may take some time for things to get back to normal, there are ways parents can help them stay healthy. Your kids can only eat what you buy, so if you are buying pantry full of snacks, they will eat them all day and night since these foods are comforting, addicting and hard to stop eating.

Turning quarantine into a goal-setting opportunity for developing healthy habits could be a key. What can parents do?

Make a family plan. Plan ahead for meals, plan for exercise, plan for junk food- give them junk food once a week or once in two weeks.

Make a grocery list and plan the meals for the week. Make a list of snacks: healthy and unhealthy

On the healthy snacks list:
Fruits, vegetables with a dip (homemade hummus), nuts (handful), light popcorn (not ready packets), lower-sugar yogurts, jowar puffs- home roasted, makhana – home roasted, homemade smoothies and shakes without sugar (added fruit gives enough sweetness), boiled/ cooked sprouts chaat, mumra with chana bhel, boiled corn, homemade dryfruit khajoor ladoos, healthy muffins, chapatti nachos (homemade), and many more.

keep sugary drinks out of the house—soda, sweet tea, fruit juice, punch, lemonade, sports drinks. Instead give them coconut water, lime water, kokum juice, buttermilk or lassi.

Try to be consistent with meal and snack times – set fixed time for eating all meals. Following a fixed timetable for eating and sleeping will have best health benefits over a long period of time.

Eat at least one meal together.

And don't forget the other half of the healthy lifestyle mix: exercise

For exercise, make a plan to get up and move every day for a minimum commitment of 15 minutes to start. Physical activity should be scheduled. This can be taking a walk, running, kids yoga, cycling, skipping, going up and down stairs or even dancing.

Lock down proved to be a good time to focus on my weight and health - writes Mr Manish who lives in Gujarat and managed to lose 14+ kg of weight in this lock down period.

With online guidance and continuous monitoring we help our clients to achieve their targets. Make most of this situation & contact us soon Niyati Trivedi

Join us for a very informative session. Free registration, contact us today

Another success story to mark our special day - Mrs. Mansi Naik from Mumbai
Lost 12 kgs in 4-5 months and still losing
It's not only about losing weight but more about gaining health.

Namita Kadam is happy to share her before & after pictures. She is extremely happy after weight loss and feels more healthy & energetic.

For some happiness is only about achieving their goals.

Work Anniversary
Time flies like wind, its like yesterday we started working together and today its already two years... Success is sure to follow Niyati Trivedi

Goals are meant to be achieved