Sunburst

We're the Singhs. Daddy, Mommy, two dogs and a little girl. Not much more to be said, I think that says it all.Due to genetics (that's true for all of us - dogs included) our family is a bit nuts. Not in the axe murderer sort of way, but, in a charming way ( we hope). Often whilst on a phone call, i have to yell out something to one of the Singhs - stop this, stop eating that, 'becarefulyoull fall on your head ohhhhhhh i told you...' or the likes. [ 127 more words ]

https://sunburstcw.wordpress.com/2016/10/12/about-the-fit-foodie-family-the-singhs

About the fit-foodie family..the Singhs We’re the Singhs. Daddy, Mommy, two dogs and a little girl. Not much more to be said, I think that says it all.Due to genetics (that’s true for all of us – dogs included) our fami…

A simple recipe for Chickpea Pesto Salad tossed in a delicious Basil Pesto perfect for lunch on the go when you're planning healthy meals. Prep time : 10 mins Total time : 40 mins Makes 2-4 servings INGREDIENTS 2 cups cooked boiled white chana ¼ cup easy pesto 1 small spring onion, both green and white part chopped into rounds… [ 52 more words. ]

https://sunburstcw.wordpress.com/2016/07/04/chickpea-pesto-salad

CHICKPEA PESTO SALAD A simple recipe for Chickpea Pesto Salad tossed in a delicious Basil Pesto perfect for lunch on the go when you’re planning healthy meals. Prep time : 10 mins Total time : 40 mins Makes 2-4 s…

Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people - me included. The good news is that being prepared can help prevent you making the same mistakes. Does anything on the following list sound familiar? Now is the time to overcome these failures so you start losing the weight and keep it off. [ 425 more words. ]

https://sunburstcw.wordpress.com/2016/07/04/how-to-fail-at-weight-loss-in-5-easy-steps

How to fail at weight loss in 5 easy steps Have you set out to lose weight, not achieved your target weight and given up? Many times over? Thats true for so many people – me included. The good news is that being prepared can help prev…

Golden Milk is a great way to get the benefits of Turmeric daily. I love drinking this before bed as it aids relaxation and helps boost the immune system while sleeping. Here are some of the benefits of using turmeric as a spice Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns. Turmeric is a natural liver detoxifier. [ 220 more words. ]

https://sunburstcw.wordpress.com/2016/05/31/golden-milk

Golden Milk Looking for a drink that will soothe and satisfy? Here it is…

Tired of all the efforts you're putting into your exercise program and not seeing the results? If you feel you are not seeing the results you want from your workout plan, inspite of ticking all the boxes and working really hard, this might be why. 1.You have unrealistic weight loss goals Expecting to lose ten pounds in one week is a major cause of failure. [ 688 more words. ]

https://sunburstcw.wordpress.com/2016/04/09/5-ways-you-are-sabotaging-your-weight-loss-plan

5 ways you are sabotaging your weight loss efforts. Tired of all the efforts you’re putting into your exercise program and not seeing the results? If you feel you are not seeing the results you want from your workout plan, inspite of ticking a…

Supriti - Fit Foodie's recipe for satay style yumminess! Try it out and comment please!

Thai style chicken kebabs Craving something healthy yet meaty and succulent? Try this easy recipe for satay style chicken skewers! INGREDIENTS 4  skinless chicken breasts Satay Sauce & Marinade ½ a small bunch of fresh …

Are you on the lookout for that one magical diet? The quick-fix that will melt off 1 year worth of fat in 1 week? Most such attempts end in failure, if not a couple of kilos extra around the belly for good measure. All 'fad' diets aren't bad, though. Some of the popular diets over the last few decades actually have some solid merits. [ 898 more words. ]

https://sunburstcw.wordpress.com/2016/04/09/5-fad-diets-that-actually-work/

5 “fad” diets that actually work Are you on the lookout for that one magical diet? The quick-fix that will melt off 1 year worth of fat in 1 week? Most such attempts end in failure, if not a couple of kilos extra around the belly …

Struggling with getting or staying on the fitness wagon? Read on!

THE ONLY WEIGHT LOSS ADVICE YOU’LL EVER NEED I’m  a fitness professional with a passion for fitness and and career which spans 18 yrs. Becoming a mom, however, had knocked me off the fitness wagon, and I found myself hopelessly out of shape a…

Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water recipe is inexpensive, has almost zero calories, and tastes great too!
https://sunburstcw.wordpress.com/2016/04/20/infused-water-for-weight-loss/

Melt Body Fat with Infused Water Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. This simple detox water r…

Having a hard time losing those extra kilos? Here are some tips to help you out!

HOW TO MAKE DIETING EASY Most people find sticking to a healthy eating plan difficult. Here are some tips to make the process simpler: Nibbling on leftovers? Cover them and put them away as soon as you finish your meal. Or…

Fat isn't always the bad guy. While eating too much of it can definitely contribute to weight gain, you do need some fat on a daily basis. Essential fatty acids and cholesterol (another bad guy) are required for our hormones to function smoothly. Eating too little fat can cause hormonal imbalances, hair loss, skin issues and other health problems. All experts agree that at least 7% of your daily calories should come from fat. [ 330 more words. ]

https://sunburstcw.wordpress.com/2016/04/09/why-not-all-fats-are-created-equal/

Fats. Are they evil? Fat isn’t always the bad guy. While eating too much of it can definitely contribute to weight gain, you do need some fat on a daily basis. Essential fatty acids and cholesterol (another bad g…

Does your diet exclude pasta? Here's a low carb, low fat recipe for you! Follow us for more healthy and yummy recipes which won't break your fitness goals! Inbox me for personalised diet, food and fitness plans!

Lean Lasagna (or, How I Learned to Love Brinjal) Eating Brinjal (or aubergine or eggplant depending on where you reside) has always been a challenge for me and this hatred for an innocent vegetable is something I seem to have passed on to my daug…