Seema J Poddar

Sleep is most underrated. Sound Sleep for 8 hours is auto repairing system for our body.

Happy Sankranti to all.

• 500gm cow Paneer
• 1 box Mulberry
• 2 tbsp Stevia
[  ]     Few chopped Mulberries

Take the Chena(paneer) & Mulberries & Stevia in a plate and mash it with heels of the hands till it becomes soft & you start feeling the oil in the palm.

Make small balls from the Chena mixture, press a bit in the center and put some chopped Mulberries in it.
Chill and serve !!Refrigerate it and consume within 48hours.

* Its healthy desert rich in protein & antioxidant

Mulberry benefits :
Cholesterol  levels
Fatty liver disease
Blood sugar control
Decrease  stress

Excellent properties of pineapple

Stay close to Nature