FITNFABU

There is always result. Every ounce of your work will show you result. But you, yes YOU need to trust the work YOU put it in.

Pushing yourself to do better every day. Every time you pick that weight in your hand, do one better than yesterday. Progression not perfection is what we strive for and that my friend will make you the strongest version of yourself.

Bosu Balance Training - challenges your core muscles like no other, adding muscle movements to it will take this to the next level. Focus and strength for better performance 💪🏻

Be a kickass woman...and be proud to be one...

This is such a sad news. Today most of us want to lead a healthy and fit life. But what is a healthy and fit life? Does a size or a six pack define your health status. Though we are surrounded by never before amount of information and resources to lead a heathy and fit life, we are also prisoners of stress and fast life style, not even mentioning the peer pressure to look "good".

Where are we going wrong? Faster result ...everything starts from this one decision you make with your body...people sell everything from "get slim in 30 days", to "get six packs in 6 weeks"...STOP....THINK

Finding a trainer is as important, who will guide you and train you in a safe zone. I personally know of people with no certified knowledge or even CPR who train clients in the name of crossfit or high intensity workout. Its not about which form of workout will give result, but just understanding that even the fittest of fit still need to start from basic to do any high intensity workout.

Please think twice before you put your life in someone else's hand and if you are a trainer, kindly take your time with clients to make them understand there is no shortcut to Fitness, start slow and give your body time to show results. You workout to better your health not loose your life.

HUGE RESPECT to all my fellow trainers/ instructors who stick to safe training even if it means fewer clients...

Party that marks our milestone...Studio FitNFabU completes 5 years...thank you for all support and encouragement through the years. Gratitude 🙏❤️️

Flagging off the "Run for Health" marathon @ Indian Oil with a Zumba warm up session.

Weekend Inspiration

It's not always inch loss or the number on weighing scale changing that determines your progress...what truly matters is how you feel about yourself every single day, the look on your face that's say i love myself ...is a biggest reward. She's my inspiration at positivity, a truly charming person, a bundle of positive energy who even has charm in her name : Charmi Shah