NutriDiet Clinic

Struggling with constipation? 💭
Here’s what to eat ✔️ and what to skip ❌

Fix your gut, fix your mood ✨
More fiber. More water. Less stress.

Small changes. Big relief. 💚

For personalized nutrition guidelines and meal plans, call 📞 9967429596

Why go for commercial jelly drinks like "mogu mogu" loaded with additives and excess sugar, when you can make a clean, natural version at home this summer ?👀✨

Same fun texture, but way better for your body 💧

We’ve taken a simple drink and given it a healthy, interesting twist using seasonal goodness

🧊 Ice apple (tadgola) gives that soft, jelly-like bite - naturally cooling and perfect for summer
🥥 Coconut water keeps you hydrated with real electrolytes
🌱 Sabja seeds add texture + support digestion

So instead of artificial, go for real, hydrating, and gut-friendly 🌞

Save this & upgrade your summer drinks the smarter way 💙

For personalized nutrition guidelines and meal plans,
Call 📞 9967429596

Trying to gain weight but don’t know what to eat?
Start with a balanced plate like this 🍽️

This isn’t just “more food” - it’s smart nutrition:

✨ 1 katori dal : protein + satiety
✨ 1 katori bhindi : fibre + gut support
✨ Salad + peanuts : healthy fats + crunch
✨ 2 roti with ghee : energy + nourishment
✨ Rice : easy carbs for weight gain

Approx nutrition per plate:
✔️ Protein: ~20g
✔️ Carbs: ~90g
✔️ Fibre: 10–15g
✔️ Calories: 450–500 kcal

Weight gain isn’t about junk
it’s about consistent, balanced, calorie-dense meals like this💛

Save this as your go-to meal idea!

For personalized nutrition guidelines and meal plans,
Call 📞 9967429596

Diabetes isn’t just about sugar levels; it’s also deeply connected to stress, emotions, and how we respond to life. Supporting your mind is just as important as supporting your body 🤍

✨ Use this affirmation if you’re struggling with diabetes:

I release the need to control everything and gently let go of the past, trusting that I am safe in this moment.
I allow myself to experience small moments of joy and welcome sweetness back into my life with ease and openness.
I support my body with love, patience, and balance, knowing that healing is a journey I am capable of.

Healing isn’t just physical- it’s emotional too ✨

For personalized nutrition guidelines and meal plans,
Call 📞 9967429596

Iron deficiency is one of the most common nutritional concerns today 🩸

However, not all commonly consumed foods provide adequate iron in effective amounts.
Understanding the right sources and their nutritional value is key to better health.

Here’s a simple breakdown of everyday foods and their iron content to help you make informed choices ✔️

🔢 Iron Content in Foods:
Spinach - 2.9 mg / 100 g
Dates - 0.6 mg / 20 g
Rajma - 2.7 mg / 45 g
Methi Leaves - 5.7 mg / 100 g
Drumstick Leaves - 4.5 mg / 100 g
Ragi - 1.3 mg / 30 g
Rajgira - 2.4 mg / 30 g
Beetroot - 0.76 mg / 100 g
Black Raisins - 1.02 mg / 15 g
Quinoa - 2.2 mg / 30 g

For personalized nutrition guidance and meal planning,
Call 📞 9967429596

This is not the problem… 👀
This is the real problem.

It’s not about cutting foods out -
it’s about choosing the right form, portion & frequency.

No extremes. No fear. Just simple, sustainable swaps that actually work 🥣💚

Save this for your daily food swaps 🔖
Share it with someone who needs this clarity 👍

For personalized nutrition guidance & customized meal plans,
Call 📞 9967429596

This underrated green is packed with fiber, iron, and powerful antioxidants 💚

It supports digestion, helps detoxify the body, and adds a serious nutrient boost to your meals ✨

Can you guess what it is? 🤔👇
Drop your answers in the comments!

For personalized nutrition guidelines and meal plans,
Call 📞 9967429596

Healthy eating doesn’t have to be expensive 💸✨

Swap imported “superfoods” for powerful local nutrition 🌿

🥑 Avocado → Coconut
🌾 Quinoa → Rajgira
🥬 Celery → Coriander
🌱 Asparagus → French Beans
🥣 Greek Yogurt → Hung Curd
🫐 Blueberries → Jamun
🥣 Granola → Roasted Makhana
🍫 Protein Bars → Homemade Peanut Bar

Same nourishment, smarter choices 💚
Your body doesn’t need trends it needs consistency.

Go local, go seasonal, and watch your health transform ✨

For personalized nutrition guidelines and meal plans,
Call 📞 9967429596

A simple Indian plate for weight loss 🍽️
✔ 2 bowls dal
✔ 1 jowar bhakri
✔ Bhindi sabzi
✔ Fresh salad
✔ Buttermilk

Nutrition breakdown (approx):
Protein: 14 g
Total Carbs: 50-60 g
Total Calories: 350-400 kcal

Balanced meals like this help support steady fat loss, stable energy and better digestion.

For personalized nutrition guidelines and meal plans,
Call 📞 9967429596

Cravings don’t have to sabotage your goals. ✨

In Episode 2 of the Weight Loss Tiffin Series, we’re turning a comfort snack into a low-calorie, nutrient-packed meal - Zucchini Cutlets.

✔ No maida
✔ High fibre
✔ Good plant protein from besan/sattu
✔ Healthy fats from sesame seeds

Packed with zucchini, carrot, broccoli, corn and fresh herbs — these cutlets are light, satisfying, and perfect for a guilt-free snack or tiffin option.

Paired with a fresh green chutney made using zucchini water so we don’t waste those water-soluble nutrients.

Simple swaps, smarter cooking. 🌿

Healthy food doesn’t have to be boring — just balanced.

For personalized nutrition guidelines and gut-healing meal plans,
Call 📞 9967429596