Health Me Please

I walked in this morning for my workout class reluctant and sluggish.. literally dragging the body so that my mind follows, but walked out stronger and rejuvenationed!

💖

It's been a while since I posted us. His birthday calls for one, so here it is!
❤️

LIFE LESSONS @ 45
1. Life is incomplete and unexplored without spiritual guidance
2. As the company, so the color. You're blessed if you have 'holy company'.
3. Don’t hold grudges, because they will end up hurting you more than anyone else.
4. Love yourself! Accept yourself with your good bads and ugly
5. Be vulnerable. Real is better than pretense
6. Laugh at yourself and never at others.
7. Work hard on self, the weakness you want to fix
8. Find your tribe, and love them fiercely.
9. Read real books. They are brain food and nurture our soul
10. Dont judge anyone! We have no idea about their journey
11. Spend time with your parents,listen to them.
12. Don't try to change or expect anyone to change for you.
13. Get out of your comfort zone, do something that pushes your boundaries instead of making boundaries with others
14. Be honest with self,by being defensive you're pushing your demons into a closet
15. Gossip less , help more
16. Having empathy is a must
17. It's okay to seek help
18. If you're angry,upset, hurt or feeling let down...take pen-to-paper
19. Whatapp communication is lame and emotionless
20. Treat your spouse with kindness, respect and compassion.
21. Life sucks sometimes. But it always gets better as no feeling is permanent
22. Exercise is a must
23. Eating early and sleeping well is longevity
24. A regimented life that strives for disciple works in the long run
25. Change is inevitable so stay flexible
26. Adapting is better than planning
27. Happiness is an attitude
28. Practicing Stillness is the highest practice ever
29. Learning from nature is essential
30. At all times, we have a lot more than we need
31. Take responsibility for your actions, accept consequences as there is no one else to blame
32. Apologise. Stand up. Show up.Get counted
33. Be solution oriented instead of narrating problems
34. Stay a learner, listener, a disciple and a seeker always.
35. Choose Humility over Pride
36. Return calls and never pose busy
37. Life's not only short,but also a dream, sooner we wake up the better.
38. Body is the biggest miracle,take care of it
DM NEXT 7 if you care to know the rest :-)

CAUGHT IN THE MOMENT. ❣️

At & 25th wedding vows .