AFC The Gym
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Gymnastics
Fitness training
Yoga
Zumba
Personal training
Deadlift experience benefit
1) Strong glutes. Did you think that only squats will help you to get bigger b***y
2) More fat burning. Deadlift is a weight training exercise and it will help you to burn fat
3) Builds muscles
4)Strengthens your core
5) Increases cardiovascular ability
07/12/2020
You decide what your needs
💪🏻🏋️♀️👍
03/12/2020
Five benefits of gym experience
Never give up 💪🏻😊👍
18/11/2020
🪔💥Re Opening Offers💥🪔
8888 /- Get Ready With Ur shoes 👟👟 Hurry Up 👟👟
28/10/2020
Corona Se Daro Na🤜🏻🦠🤛🏻 Fight Back India
🌼Be Safe Be Fit🏋🏻♂️
M J Fitbox
28/10/2020
Corona Se Daro Na Fight Back India🤜🏻🦠🤛🏻
🌼Be Safe Be Fit🏋🏻♂️
25/10/2020
🔥Happy Dussehra🔥
🌸Too All🌸
We are starting our new journey with this beautiful day the Dussehra🌼♥️
always stay bless and stay fit🏋🏻♂️
23/10/2020
Good News... Good News...😃
We r reopening the gym
From 26th October on Monday.....🏋🏻♂️
01/04/2020
Improvisation is something that
can always be done when it comes to fitness. Don't let quarantine stop you from achieving your goals! If
you don't have workout equipment on hand, you can use any of these things in your home instead
Towels-Resistance bands or gliders.
Chairs- To practise some leg raises.
Stairs-Cardio to burn calories.
Wall- Stretching & stability.
Steel bottles/ Stuffed backpacks- Weights.
What routine are you doing
today?
please follow or call us for such amazing workout techniques
NOTE DOWN OUR OFFICIAL NUMBER:
9930402088 | 9930402594
CALL US TODAY !!
FOLLOW US ON SOCIAL MEDIA FOR DAILY UPDATES
INSTAGRAM:
FACEBOOK: AFCTheGym2020
Visit:-Upvan Bldg 1st Floor Metro Station, Near Indian oil building above Joey’s pizza ,DN nagar, Andheri west, Mumbai 400053
25/03/2020
Though the nation is going through a pandemic with most things shut down, let's take a look at the positive side. This has brought everyone closer to their families to appreciate this beautiful life. Stay home & celebrate the auspicious occasion of Gudi Padwa with your family!
-Team
22/03/2020
Even if you're self quarantined, there are many home workout exercises that will keep you fit and fine, please follow or call us for such amazing workout techniques
NOTE DOWN OUR OFFICIAL NUMBER:
9930402088 | 9930402594
CALL US TODAY !!
FOLLOW US ON SOCIAL MEDIA FOR DAILY UPDATES
INSTAGRAM:
FACEBOOK: AFCTheGym2020
Visit:-Upvan Bldg 1st Floor Metro Station, Near Indian oil building above Joey’s pizza ,DN nagar, Andheri west, Mumbai 400053
22/03/2020
DO THE FIVE
Help stop coronavirus
1) Avoid Touching
2) Avoid Close Contact
3) Cover Coughs
4) Clean Your Hands
5) Clean And Disinfect
You can protect yourself and help prevent spreading the virus to others if you:
Do : • Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub • Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze • Avoid close contact (1 meter or 3 feet) with people who are unwell • Stay home and self-isolate from others in the household if you feel unwell
Don't :
• Touch your eyes, nose, or mouth if your hands are not clean
Even if you're self quarantined, there are many home workout exercises that will keep you fit and fine, please follow or call us 9930402088 | 9930402594 for such amazing workout techniques
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Telephone
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Address
Upvan Bldg 1st Floor Metro Station, Near DN Nagar, Madhuban Colony, DN Nagar, Andheri West
Mumbai
400053
Opening Hours
| Monday | 5am - 12pm |
| Tuesday | 5am - 12pm |
| Wednesday | 5am - 12pm |
| Thursday | 5am - 12pm |
| Friday | 5am - 12pm |
| Saturday | 5am - 12pm |
| Sunday | 5am - 2pm |
