Health and beauty Tips

Filet the aloe leaf and apply the clear gel directly to the face as a mask, " Mudaro suggests. "Or extract the gel and make your own scrub. Our go-to DIY aloe recipe includes mixing aloe vera gel with olive oil and brown sugar. This can be used as an exfoliator to remove dead and dry skin.

In addition to treating sunburns, aloe vera can actually do a lot for your skin. There's a reason it's such a popular ingredient for beauty products: It's packed with vitamins and antioxidants — and as such, it's great for soothing troubled skin, as well as keeping your complexion fresh and dewy. The best part? It's so gentle that ALL skin types can benefit from its goodness.

The best foods to eat for healthy, glowing skin
Berries, fruits, vegetables, cacao.
Almonds, sunflower seeds, spinach, avocado, sweet potato, wheat germ, dark leafy greens, hazelnuts.
Carrot, squash, dark leafy greens, sweet potato, pumpkin, red pepper, apricot, mango, tomato, peach.
Whole grains, beans, legumes, cacao, miso, nutritional yeast, broccoli, green beans.