Healthy lifestyle with shafinaz

“Zero oil” ≠ zero problems!
Completely avoiding oil can actually harm your hormones, skin & nutrient absorption.
Your body needs healthy fats — not fried foods, but balance 🍳✨

💡 Use cold-pressed oils like coconut, mustard, or groundnut in small amounts — your body will thank you later!

💬 Comment “FATS” if you want me to share how much oil is actually healthy for daily use 👇

Diet bhi kar liya, exercise bhi kar li…
Phir bhi weight scale move nahi ho raha? 😩
Matlab kuch andar se galat ho raha hai — hormones, stress ya metabolism slow!
Weight loss stuck hone ka reason sirf calories nahi hota 💡
Let’s fix the root cause, not just eat less 💪✨”

🚫 Meal skip karke fat loss nahi hota!
Aapka body fat loss mode se fat storage mode me chala jata hai 😩

✅ Instead: Eat balanced, timely meals with enough protein & fibre — that’s how metabolism stays active 🔥

💡 Skipping meals slows progress, not weight.

"Beautiful moments from the Autism Seminar in Mysore 💙
Where doctors, parents, and experts came together with one mission — to make a difference for every child on the spectrum 🌿
Proud to speak on Nutrition in Autism with Dr. Naveen Nagarajan 🧠 from Louisville University USA.

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