triggersforu

Before new year begins , new learning unlocked !

Why just be happy with the weight loss when you can get strength as well !

Meetings that are fun filled !
With many awestruck to awesome moments.
To understand what it means to be a part of such a company whose boss doesn't want to be called 'Sir',but holds his place in all our hearts. We bow to him for his values and personality that says it all. The one who believes in the power of duty and not results! Easier said than done, he lives it and does not wish to be at the forefront always !
Thanks for such a meet-up .
I tried to learn from everyone,as much as I could.
Food was great and we coaches ate as per calories 😂
All in all absolutely fun filled
Catching smiles every now and then
And all my teammates are not only great coaches, but super talented awesome lively people ,I am again blessed to have you all !
I actually lived every bit of it,and did not purposely use my mobile for taking clicks I thought would spoil the real fun !
But yes,next time I will be 😅



❤️

Meet Aruna, my incredible client who embarked on a life-changing 4-week transformation journey! 🌟

🏋️‍♀️ Aruna kicked off her journey with a starting weight of 86kg, determined to make a positive change in her life. Fast forward to the 4th week, and she proudly achieved a remarkable 84.6kg - talk about dedication and hard work! 🙌

🩺 During her journey, Aruna faced some challenges like swelling and pain in her thighs, but her resilience shone through. By the end of the 4 weeks, she was not only healthier but also pain-free, proving that every obstacle can be overcome with the right mindset and support.

🚶‍♀️ Initially, Aruna was averaging just 1500 steps per day, but she took that as a challenge and powered through to a whopping 7,000 steps daily! 💪

😴 Her sleep routine was erratic, but with our guidance, she managed to make significant improvements. Aruna now enjoys the benefits of a well-rested body and mind.

🍭 Dealing with sweet cravings and erratic eating habits, including calorie-dense and processed foods, was no easy task. However, Aruna transformed her diet and learned to savor the joys of a balanced and nutritious meal plan. Her cravings disappeared, and she found her rhythm in eating consistently.

📅 Aruna's journey taught her the value of taking one day at a time and giving her best each day. With movement becoming an integral part of her routine, she learned the art of staying active and even achieved incredible inch loss!

🌈 Aruna's story is a shining example of dedication, resilience, and the incredible results that can be achieved when you set your mind to it. Her transformation is not just about weight loss; it's about a healthier, happier, and more vibrant life! 🌟

So, if you're looking for inspiration and motivation on your own fitness journey, look no further than Aruna's incredible story. She proves that with determination and the right guidance, you can achieve your goals and more! 💪💃💥

Meet an incredible student client who embarked on a transformative health journey with unwavering determination and commitment. From starting at 135 kg and shedding 5 kg in just one month, his story is a testament to the power of persistence and smart choices.

Balanced Workout Routine: With a dedicated spirit, he committed to a rigorous workout regimen, sweating it out six days a week. His training was strategically divided between cardio and strength training sessions for maximum effectiveness.

Dietary Transformation: As a pure vegetarian, his dietary journey faced a twist when blood tests revealed deficiencies in Vitamin D and B12. In response to their doctor's recommendation, he incorporated eggs into diet, ensuring he receives essential nutrients.

Nutritional Awareness: This student quickly grasped the art of portion control, a pivotal aspect of his journey. His diligence in monitoring portion sizes was a game-changer for achieving his goals.

Overcoming Cravings: Notably, this student was once a fan of sweets, especially modak, consuming 12-15 at a time. Through mindful eating practices, he learned the art of savoring a smaller portion, allowing the taste to satisfy his cravings without overindulging.

Improved Energy Levels: Thanks to his consistent workout routine and balanced diet, he reported significant improvements in energy levels, enhancing his daily life and studies.

This student's transformation journey is a shining example of what determination, commitment, and smart choices can achieve. He is a true inspiration for his peers and all of us, demonstrating that health and fitness can be an achievable goal regardless of one's starting point.

Thank you, Omkar for sharing your incredible journey with me. Your story is a beacon of hope for those on the path to better health and well-being.

Meet an incredible student client who embarked on a transformative health journey with unwavering determination and commitment. From starting at 135 kg and shedding 5 kg in just one month, his story is a testament to the power of persistence and smart choices.

Balanced Workout Routine: With a dedicated spirit, he committed to a rigorous workout regimen, sweating it out six days a week. His training was strategically divided between cardio and strength training sessions for maximum effectiveness.

Dietary Transformation: As a pure vegetarian, his dietary journey faced a twist when blood tests revealed deficiencies in Vitamin D and B12. In response to their doctor's recommendation, he incorporated eggs into diet, ensuring he receives essential nutrients.

Nutritional Awareness: This student quickly grasped the art of portion control, a pivotal aspect of his journey. His diligence in monitoring portion sizes was a game-changer for achieving his goals.

Overcoming Cravings: Notably, this student was once a fan of sweets, especially modak, consuming 12-15 at a time. Through mindful eating practices, he learned the art of savoring a smaller portion, allowing the taste to satisfy his cravings without overindulging.

Improved Energy Levels: Thanks to his consistent workout routine and balanced diet, he reported significant improvements in energy levels, enhancing his daily life and studies.

This student's transformation journey is a shining example of what determination, commitment, and smart choices can achieve. He is a true inspiration for his peers and all of us, demonstrating that health and fitness can be an achievable goal regardless of one's starting point.

Thank you, Omkar for sharing your incredible journey with me. Your story is a beacon of hope for those on the path to better health and well-being.

Reflection
Now and then : 5 years back
My first official 5km
When I knew nothing about
Diet or training
Just happy to say" There is no time ! "
And also thought so
When felt odd and particular about wearing sports outfit
Never knew that one day
I too can wear and carry myself more confidentantly than ever before...
Today when I looked at this pic
I am myself amazed
By the little changes that I made
Each day in my routine
That I am proud of today
It is still a long long
Way to go
To be more stronger
Each day
What started as just "wanting to be slim"
Now is "wanting to be more strong and being able to lift heavier and learning so much more"
For now I know the difference
And this pic will always motivate me
To push myself
Beyond boundaries
Beyond comfort zone
🥰