Power_houz_with_Darshana

Dont think so much give a try and start your Healthy active lifestyle and fitness journey💪💪

Book your free trial for online workout with me.
For more details connect on watsapp 9004428246

Hello All,

I am on a mission to help people with any background to start a HOME based Entrepreneurship.

We provide work from home business opportunities.
We have an FREE online information session in coming week.

If u wanna know about it comment below or watsapp me on 9004428246

Boost your immune system with vitamin C.

Include oranges, grapefruits, tangerines, strawberries, spinach or broccoli in meals and snacks to provide critical sources of Vitamin C.

Portion control of meals is not only important for weight management but also you eat what your body needs, instead of mindlessly overindulging🙈

Importance of Portion control 💪
- Digest food easier
- Reach or maintain a healthy weight
- Stay energetic throughout the day
- Control blood sugar levels

If you find difficult to cope up or plan your meal do call me or message me on watsapp no 9004428246

Transformation Tuesday

My journey of transformation and healthy me started about 11 months ago. Got introduced to Healthy active lifestyle and Herbalife Nutrition. In first 2.5 months i lost 5kgs of weight with amazing inch loss. I am still maintaining that from last 9 months.
In this journey of transformation i just did not reduce weight but also gained good stamina, immunity and skin quality improved.

Who all are interested in weight loss, weight gain, weight maintenance, good skin, more stamina, immunity.

If you are looking for Transformation i am looking for you.

Do connect to me on watsapp no 9004428246 for more details.

Breakfast most important meal of the day 😊

We have always heard this people say have Breakfast like a King🤴
Lunch like Middle Class person and
Dinner like Beggar

What is misunderstood here is we have all pakwans and what not in breakfast..when it is told to be like King is...full of nutrients, protein and vitamins so that full day energy is stored 💪

Still confused what you should have healthy in breakfast 🙄
Go for our 21day Healthy Breakfast Challenge.

Change your Breakfast..Change your shape 💃🕺

For more details watsapp me on 9004428246!!!

Skin Care

70% protein of our body is Collagen protein. Do not ignore it!!!

We have Skin Challenge season 1 and some amazing result..... excited to share them ...

So we are going to start Skin Challenge season 2 on demand 🤩🤩🤩🤩
Starts from 21stJuly...call/watsapp to enroll now on 9004428246🥳🥳🥳

Hello All..

Today we will discuss on the topic EARLY DINNER.

Where many people fail to follow this.
No matter whether you are on weight gain or weight loss or weight maintenance program, one thing which all should follow is a schedule and this is one of the important thing we all ignore.

"Thoda late ho gaya khana khane"....this is dailog we say.
Be good to yourself and start early dinner..

Many benefits if early dinner
- Helps in weight management
- Helps in digestion
- Promotes good sleep
- Re - energies the body
- Reduces stress levels
and many more.....

Lets make it a Habit and have dinner early 💪💪

Fat to Fit journey is not difficult but you need Consistency, Patience and correct Knowledge.

Also we need to keep in mind it is always 20% Workout and 80% Nutrition which will give you 100% result 💯

Here is the simple way. Join me in your journey to Healthy you to achieve it 💪

Next batch is starting from 10th July, Registration started.
Hurry up and book your slot 🤩🤩

Fibre is important in your meal plan and most people don’t eat as much as they should.

Tips for increasing fibre intake

1.Eat whole fruits with skin more often than fruit juices
2. Use whole fruit as a dessert
3. Eat a variety of whole vegetables—cooked and raw—and eat them freely
4. Use 100% whole grain breads, waffles, cereals, rolls, English muffins and crackers instead of those made with refined white flour
5. Use brown rice, wild rice, millet, barley and cracked wheat as alternatives to white rice
6. Add beans to main dish soups, stews, chili or salads
7. If you have trouble meeting your fibre intake, you can use fibre supplements. But remember that fibre supplements don’t replace the healthy fruits, vegetables and whole grains that you should be consuming.