Makeup Art by Hita Panwar

it’s easy to brush past our emotions when at work. What happens next is we are filled with many of them inside, without having a way to release it out regularly to keep yourself feeling light and active.

I spent years observing my body, understanding its actions, reactions, subtle cues for asking for rest when at work and as a Makeup Artist, nobody talked about how everything is connected and correlated. I couldnt deny it anymore when body fully gave up in 2024

To awaken my body after a long day at work, I started doing this. Now, I dont do this only at work, but every space I am in where I am overwhelmed by my emotions.

It came to me on its own. The aaaaa from the vocal chord shakes every unsaid words wanting to come of our mouth and instead now comes through a sound, like a roar

Simple exercise yet very effective in keeping mental, emotional and physical body on check

Ps: there is nothing wrong in being over-stimulated easily or getting overwhelmed soon. As a human, this things are natural to happen



Save for Later

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I have been doing this for the past 2 year and i come back home feeling just how I felt when I left for the work/shoot/project/gig

In 2024 I did a long term project that again made my body suffer, not just during the timeline but just after it wrapped, my body again gave up. Severe fever, lost tastebuds for a weeks. My body resented it

It all had to stop
I had to do something to stop my body from carrying emotions, feelings and energies from people and places and start working on the How

Now every-time even a slight bit of hand brushes against my body by anyone who had been off the professional boundary, I let out a big exhale or shake off my body right there

The body goes back to feeling the happy bubbly self that I am.

So, try this out and see how it makes you feel in your body.

Only way to know is to observe and if this helped, Drop a hi and share your experience.



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I have been doing this for the past 1 year and i come back home feeling just how I felt when I left for the work/shoot/project/gig

In 2024 I did a long term project that again made my body suffer, not just during the timeline but just after it wrapped, my body again gave up. Severe fever, lost tastebuds for a weeks. My body resented it

It all had to stop
I had to do something to stop my body from carrying emotions, feelings and energies from people and places and start working on the How

Now every-time even a slight bit of hand brushes against my body by anyone who had been off the professional boundary, I let out a big exhale or shake off my body right there

The body goes back to feeling the happy bubbly self that I am.

So, try this out and see how it makes you feel in your body.

Only way to know is to observe and if this helped, please message me. Drop a hi and share your experience.

I will be all ears and hearts 💟



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There is no industry where you wouldn’t experience these emotions, be it finance corporate or creative freelance job.
As long as there are humans involved, emotions will come up. It’s upto us : only we have to learn how to work with our emotions and navigate in our work spaces

As a Makeup Artist who has been working in the Beauty, Fashion & entertainment for over 10 years, I have learnt finally to create a soace for myself where I do not come back home exhausted or drained. I leave other’s energy back where they belong, and it is definitely not carried in my body and with me to my home

When we leave our emotions unattended for far too long they act like a rotten juice, which then becomes fermented and if left for further more, it becomes toxic for health.

Only difference between these two is: one is inside our body and the other is only a metaphor to represent what happens internally

Toxic work environment, toxic people, all these are signs of those people who dont cleanse their energy body regularly or at all.

But you Makeup Artist sisters!! You have the tool with you now, to cleanse yourself and not let outside energy insert your body , get stuck and later cause a severe body illness

Save for later and share with your friends whom you care for!

Let us become healthy and make our work spaces healthy again



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My Makeup Artist sisters who are constantly working and may not be in position to say ‘No’ to work even when they want to : I hope this technique can help you come back to yourself

Sharing this with only love, because we deserve to feel good in our body no matter the situation or circumstances

No person deserves to feel agitated annoyed or frustrated but feelings of joy and love in their emotions

If this practice helped you, comment 🩷 and I will know this reached at all the right places


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My assistants : are you ok?
Me after releasing: now I am 😌

We Makeup Artists dont need to spend a whole day figuring out why we feel angry or drained after a shoot day. We can simply do this 2 min release practice during the shoot hours or after we have come home

A shoot day that used to be tiring and exhausting by the end of it now turns into a smooth and energetic one with your body energy regulated

Aaaaaaaaa , one exhale at a time

Share with all your MUA friends and let then know this magical trick

Thank me later ⚛️🙏🏼