FITNESS AT YOUR DESK

Madhur has been conducting workshop at the work place(at the desk) to help and prevent cervical spondylosis, back pain, knee problems etc.

Having worked in the fitness industry for the past 13 years as Pilates & Group Fitness instructor, Madhur’s main objective has been to promote fitness as a power tool in today’s hectic life style and provide holistic healing through fitness and diet. Teaching correct posture techniques, providing ergonomics adjustments at the workplace are also a part of Fitness At Your Desk module. Madhur is a tr  ...