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Today topic is honey, purify your blood and provide many other benefits...
Refer to the article below to know in detail about the healt benefits of pure honey

8 Health Benefits of Honey and its Various Uses We look at the many health benefits of honey, which has been used to cure many ailments for millennia. We also look at some uses of honey as a home remedy and in traditional medicine.

Benefits of Surya Namaskar ( Bow down to the Sun in the morning)

1) These postures are a right blend of warm-ups and asanas.
2) It helps to keep you disease-free and healthy
3) Regular practice promotes balance in the body
4) Improves blood circulation
5) Strengthens the heart
6)Tones the digestive tract
7) Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs.
Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
9) Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness

Surya Namaskar is also immensely beneficial for losing weight, skincare and hair care.

Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. But above all, it is an important tool that empowers human beings to break free from the compulsive cycles and patterns of their lives. ~ SADHGURU

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What is Truth? “What is truth, and what is its nature,” was the question Arjuna asked Krishna on the battlefield of Kurukshetra. Sadhguru explains Krishna’s answer, and elaborates on the “ultimate nectar of life.”

CLEANSE YOUR SYSTEM!

Clean your system everyday by consuming NEEM and TURMERIC empty stomach.
Scientifically its proven that Neem and Turmeric has Antibacterial, Anti-inflammatory, Anti-Viral, Anti-Fungal, Anti-oxidant, Anti-Cancer and many more therapeutics characteristics...

Sadhguru ~ It is a very natural herb (mix) which takes away certain type of harmful bacteria from your system and also it is good food for the good bacteria in the system…. above all it keeps your colon clean. How clean your colon is also decides how well your mind functions.

Daily usage & Preparation:-
Daily neem and turmeric – Mix 1/4 tsp of neem powder with a little less than 1/4 tsp lukewarm water and form a small ball. Take one ball of the same size with lukewarm water on an empty stomach in the morning. For best results, accompany with one ball of turmeric powder prepared in similar fashion.
Or you can consume 2 to 3 neem leaves soaked in honey.

Antibacterial skin cleanser for radiant skin – Before having a bath, rub your body with neem powder mixed with water to form a paste. Let paste dry for some time, then rinse with water.

CREATE YOURSELF DURING BRAHMA MUHURTA!

Brahma muhurta occurs during the Vata phase of the morning, the last quarter of the night is the Brahma Muhurta time – anywhere between 3:30 a.m. to 5:30 or 6:00 a.m.

The nature of the planet’s relationship with the sun and moon is such that certain physiological changes happen in the human system at this time. There is substantial research into this. The entire body is in a certain conducive atmosphere, and there is a natural production of what is called melatonin hormone. In modern medicine, melatonin is seen as a mood stabilizer. Coming to ease happens naturally during Brahma Muhurta.

At this time, people, want to sit up and do their spiritual processes so that they get the most benefit. Brahma Muhurta means the time of the creator. You can look at it this way: it is the time when you can create yourself. You become the Brahman in the morning, so you can make yourself the way you want yourself to be ~ Sadhguru

This is the time when you can align yourself with the divine as nature support human system. You can work on your body and mind in the best possible way. the mind is inherently still at that time, enabling one to achieve a deeper meditative state.

Create yourself and your life making best use of brahma muhurta!

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DETOX YOURSELF WITH COPPER!

Because water has memory, we are very concerned with how we store it. If you keep water in a copper vessel, preferably overnight or at least for four hours, the water acquires a certain quality from the copper which is very good for your liver in particular and your health and energy in general ~ Sadhguru

Copper is considered an essential mineral for our body. Ayurveda recommends storing water overnight in a copper jug and drinking it first thing in the morning for maintaining good health. The water stored this way is called 'Tamra Jal' and it helps to balance all three doshas (Kapha, Vata and Pitta.) You can start with copper bottles, jars, glasses. Also you can keep copper pot at your home..

Heath Benefits of Drinking Water from Copper Vessel
- Helps Digestive System
- Aids Weight Loss
- Helps Heals Wounds Faster
- Slows Down Aeging
- Helps Maintain Heart Health and Beats Hypertension
- Mitigates the Risk of Cancer
- Protects you from Infection
- Regulates the working of thyroid gland
- Beats Arthritis and Inflammed Joints
- Boost Skin health and Melanin Production
- Beats Anemia

Scientific Research:-
There is an age-old practice of storing drinking water in copper vessels to rid of bacteria in water. Scientific evidence of copper vessel’s antibacterial property became available in March 2012 when a paper in the Journal of Health, Population and Nutrition found that water stored in copper vessels for 16 hours killed pathogenic bacteria such as E. coli and cholera causing Vibrio cholerae O1, and Salmonella species. Also ph level increased and water became naturally more alkaline which has variety of health benefits. Now, researchers at the Indian Institute of Science (IISc) Bengaluru have developed a water-filter membrane with copper ions to make drinking water safe. The results were published in the journal Nanoscale.
A team of researchers led by Prof. Suryasarathi Bose from the Department of Materials Engineering at IISc

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One Significant thing that you can do for your children is to invest some time into taking them out into Nature.
-Sadhguru
YogAbhyasaa for
The right space and atmosphere for your children.
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