HealthTips by Ravneet Lamba Sethi

What is Negative Calorie Food?

Negative calorie foods are foods items that can burn a lot of calories while digesting and contribute a lot more to the body. This help in reducing calorie.

Here Are The Negative Calorie Foods That Can Help You Lose Weight Instantly

Carrot
Carrots are rich in potassium, manganese, fibre, Vitamin A, E, C and K. Per serving only 41 calories are served. Carrots help in preventing cholesterol, hypertension and heart diseases. It also helps in improving vision. Carrot is one of the great negative calorie foods.

Cucumber
Cucumber is known for its richness in water, dietary fibre, Vitamin C and other essential minerals. These help in keeping diabetes away and keep the body hydrated. For a negative calorie food, one serving contains only 15 calories and hence, acts as the best negative calorie food.

Berries
Berries can be added to chaat, smoothies, oatmeal and other food items. Berries like blueberries, raspberries, blackberries, are high in vitamin C, antioxidants and other essential minerals and water. Half a cup of berries contains only 32 calories and hence, are one of the great negative calorie foods.

Zucchini
Zucchini is filled with phytonutrients and fibres. It helps in balancing the water content in the body and regularise bowel movements. Zucchini is a good negative calorie food as every serving contains only 18 calories per hundred grams.

5 Spices That Can Help You Lose Weight Instantly

Turmeric
An Indian kitchen is not complete without turmeric. Turmeric, also known haldi, is a vital ingredient in any dish. It not only adds taste and colour to your food, but it also has an impact on losing weight. With the presence of curcumin in turmeric, your inflammation to weight loss tabs are checked. It boosts your metabolism and improves your digestive system. You can either drink turmeric tea in the morning or mix it with honey to get the benefits.

Ginger
Ginger helps in shedding those extra kilos apart from adding taste to your food. Ginger helps in decreasing appetite and increasing fat absorption rate. By drinking ginger tea or consuming it raw, you increase the fat burning and metabolism rates. Along with this, ginger helps in controlling your blood sugar levels. You can either drink ginger tea early in the morning or every night before hitting the bed to get the maximum benefits.

Cumin
Next on the list is cumin. According to studies, cumin helps in burning the body fat three times and also improves digestion and glycaemic control. Cumin helps in lowering cholesterol and reduces stress. You can soak a spoonful of cumin seeds in water overnight, warm it up in the morning and drink to reap maximum benefits.

Fennel
Fennel is stacked with health and weight loss benefits. Also known as saunf, fennel is usually consumed after dinner as it helps in digestion. Fennel is stacked with vitamins like A, D and C and antioxidant properties. Fennel is a natural diuretic, it helps in curbing your hunger pangs. In return, you start eating a lesser amount of food and stay fuller for a longer duration of time. You can reap the maximum benefits of fennel by soaking it overnight and consuming it the next morning. You don't have to heat it.

Cinnamon
Cinnamon can do wonders. It is stacked with anti-inflammatory and antioxidant properties. Cinnamon helps in increasing the metabolic rate and thus, helps in the boosting fat burning process. By adding a pinch of cinnamon powder to your turmeric, ginger, cumin or fennel tea in the morning, cinnamon can do numerous health wonders.

Most common question people are asking these days is what actually is
"CORONAVIRUS"?

HERE 👇is your answer🙏

What is a coronavirus?
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.
They are named for crown 👑 like spikes on the surface. Corona in Latin means "Halo" or "crown".

Happy New year 2020 💞
Stay fit and Stay healthy😇🍓🍒🍎🍉🍊🥭🍍🍌🍋🍈🍏🍐🥝🍇🥥🍅🌶️🍄🥕🍠🌽🥦🥒🥬🥑🍆🍳🌰🥜🥔🥚🧀🥗🍱🍹🍼🥛

Here’s why anti-pollution masks and air purifiers aren’t the saviours To call the toxic air quality in North India anything short of hazardous would be an understatement. So, if you've been hiding behind N95 masks, here’s a read you shouldn’t ignore.

BLINK.
Did you know the lack of blinking can lead to eyestrain and dry eyes?
This world sight day, let us remind you to give your eyes the BLINKING TIME because A lot happens in the blink of an eye!

Eat Seasonal Fruits:
Fruits like apples, jamuns, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in RAINY SEASON to improve the immune system. Avoid watermelon and muskmelon.

Eating Colours of Health

White = Immunity
Green= Detoxification
Yellow = Beauty
Orange= Cancer Prevention
Red = Heart Health
Purple = Longevity

10 Surprising Side Effects Of Watermelon

During summers, we can find watermelons everywhere! The perfect summer fruit, watermelons with high water content, make for great thirst quenchers. Watermelons are not just tasty and refreshing but are healthy too! They contain high amounts of Vitamins A, C and B6, and potassium. They also contain plant chemical, such as citrulline and lycopene. These chemicals in watermelons make them good for our health. But like everything else, too much consumption of watermelon can create problems for your body.

**Side Effects Of Watermelon:
There are several components in watermelon that can cause side effects. Here are some of the side effects of this delicious, juicy fruit are:

1. Intestinal Disturbance:
Watermelons are rich in lycopene. So, do not consume watermelon in large quantities. It may lead to nausea, bloating, diarrhea, vomiting, indigestion and gas. These symptoms can be worse among older people, as the digestive system tends to weaken with age.

2. Cardiovascular Disorders:
Watermelons contain high level of potassium. Consuming potassium enriched food in large quantities can lead to cardiovascular problems. Some of the diseases are absent or weak pulse, irregular heartbeats, cardiac arrest, etc. It may also affect the motor control and nervous system of the body.

3. Not Good For Diabetics:
When an individual is insulin resistant, then the blood sugar level tends to stay put in the blood. It does not enter into the cells of the body. When there is a shortfall of glucose in the cells, then more amount of insulin is manufactured. Both the blood and the sugar remain in the blood, which can affect the triglyceride levels in the body. Watermelon, full of natural sugar can cause a spike in the sugar level of the body. That is why diabetics should avoid consuming watermelon.

4. Fall In The Blood Pressure Level:
Excessive consumption of watermelon can lead to a dip in the body’s blood pressure level. If a person suffers from low blood pressure, it is best to avoid watermelon in all its form.

5. Allergic Reactions:
Consuming watermelon can also cause allergic reactions in some people. They are severe or mild rashes, anaphylaxis and facial swelling. People who are allergic to carrots, latex and cucumber, can easily develop allergic reactions to watermelon.

6. Avoid During Pregnancy:
Gestational diabetes is a common, yet serious health issue that plagues many pregnant women. Consuming large quantities of watermelons increases blood sugar level, which leads to gestational diabetes. So, pregnant women should stop eating watermelon for a few months! Better safe than sorry!

7. Loose Stools:
Watermelon contains a special type of sugar, called sorbitol. People, who are intolerant to sorbitol develop loose stools and gas on consuming watermelon.

8. Problems Related To Nerves And Muscles:
People, who consume watermelon in large quantities, develop nerve, muscle and kidney problems.

9. Impotence:
Side effects of eating too much watermelon can cause impotence and erectile dysfunction in men.

10. Fatigue:
The weak function of the kidney reduces purification and excretion of harmful substances from the body, which leads to swelling of the legs. Consumption of excessive watermelons can increase the water quantity in the body. If the excess water is not excreted from the body, then it can lead to increase in the volume of blood. This may further worsen the swelling as well as lead to exhaustion and fatigue.

So, when you eat watermelon, be mindful of your portion size! It is easy to consume too much of this fresh fruit—it is just so tasty! But now that you know about the side effects of watermelon, be sure you are not filling your body with too much of a good thing!

If you do notice any of these side effects, don’t wait for them to simply pass, go see your doctor!

Do you enjoy watermelon? Have you ever experienced any side effects? Share your experience with us in the comments section below.

5 Benefits of eating Bitter Gourd aka Karela

Bitter gourd, or karela in Hindi, is relished for its benefits and despised for its bitter taste. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folate, zinc, phosphorus, manganese, and has high dietary fibre. It is rich in iron, and contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
Even drinking raw karela juice is full of advantages as it contains essential vitamins as well as antioxidants that all of us need.

Here are five heath benefits of eating karela.

1. Acts as a blood purifier:
The antimicrobial and antioxidant properties present in karela juice help in treating skin problems, blood disorders, removing toxins from the blood and purifing it. It also improves blood circulation and helps to cure issues like rashes, acne, psoriasis, blood boils and even hinders the growth of cancerous cells in the body.

2.Helps in weight loss:
Eating or drinking the juice of karela stimulates the liver to secrete bile acids that are essential for metabolising fat in the body. Besides, a 100g serving of bitter gourd contains just 17 calories making it a great option for fitness enthusiasts.

3.Improves immunity:
Karela is an extremely rich source of vitamin C, which helps boost immunity. It also has powerful antiviral property, which stimulates the immune system and also aids in digestion.

4.Great for diabetes:
Bitter gourd has a certain insulin-like protein called polypeptide P that mimics the action of insulin and lowers blood sugar levels in diabetic patients.

5.Fight acne:
Consuming karela can help you get rid of acne, blemishes and skin infections and gives you a healthy and glowing skin

20 Amazing Benefits of Sprouts for Skin, Hair and Health

1. Hair Growth:
Sprouts contain a decent amount of vitamin C, which is proven to promote healthy hair growth. It destroys the free radicals in the body which makes the hair weak, brittle and thin. It also prevents a variety of hair disorders like alopecia, hirsutism and even male pattern.

2. Boosts Blood Supply:
Sprouts improve blood circulation and strengthens and repairs capillaries to get strong and thick hair. It helps to generate new blood vessels and increases circulation to the scalp and follicles. A healthy blood supply is a good stimulant for hair growth.

3. Rich in Vitamin A:
The high amounts of vitamin A in sprouts stimulate hair follicles and encourage the scalp to produce more hair. Vitamin A deficiency can lead to dry scalp, roots and strands, leading to hair loss. Thus, proper levels of vitamin A are essential to encourage healthy hair growth.

4. Rich Source of Antioxidants:
Premature greying of hair is caused due to the oxidation of tissues. The potent antioxidants present in the sprouts prevent the corrosion of tissues, reducing the possibility of premature hair greying.

5. Vitamin K Storehouse:
Sprouts contain Vitamin K, a fat soluble vitamin which builds protein in the scalp to maintain strong roots and strands.

6. Rich in Iron:
Sprouts contain ample amounts of iron, which are required to carry oxygen to the scalp, roots and tresses. Hair that is starved from proper levels of iron may weaken and fall out

7. Rich in Zinc:
Sprouts contain zinc, a nutrient which contributes to sebum production in the scalp. This keeps the scalp, roots and hair strands hydrated. It also promotes regeneration of the scalp cells.

8. Anti Dandruff:
Selenium in sprouts helps to kill Malassezia, a fungus which sheds dry fragments from the scalp. It wards off dandruff and removes the debris to encourage new hair growth. It also helps to alleviate itchy scalp because of its antifungal properties.

9. Omega Acid for Healthy Hair:
Regular consumption of sprouts adds shine, elasticity and lustre to the hair. It contains omega 3 fatty acids which are vital for the nourishment of hair follicles. It combats dry and brittle hair, flaky scale and reverses hair loss. Sprouts also prevent the hair from appearing dull and lifeless.

10. Corrects Hormonal Imbalances:
An imbalance in hormone is one of the biggest causes of hair loss in women. Sprouts help to achieve hormonal balance and restores vitality of the hair.

11. Prevents Biotin Deficiency:
Biotin deficiency can cause brittle damaged hair. So consume ample amounts of sprouts to increase the levels of biotin and add inches to your current hair length.

12. Glowing Skin:
Eating healthy is the best way to ensure a better looking skin. Sprouts contain nutrition which maintain the health of the skin and enhance its glow.

13. Prevents Skin Cancer:
Free radicals are caused by the constant exposure to sunlight and environmental pollution. The antioxidants in sprouts kill the free radicals to protect the skin from sun damage and skin cancer.

14. Hydrates the Skin:
Pea sprouts are rich in vitamin B which prevents excess sebum production and helps in healthy skin formation. Drink a glass of pea sprout juice daily to get a well-hydrated and moisturized skin. You can also apply pressed pea sprouts on the face to get a fine and smooth skin.

15. Helps in Cell Regeneration:
Include sprouts in your daily diet to increase the process of healing and rejuvenation of the skin. It also helps to heal the wound at a faster pace and replace damaged tissue. It lightens skin discoloration like freckles and age spots to get a clear and flawless skin.

16. Stimulates Collagen Production:
Vitamin C in sprouts promotes better skin through the production of collagen. It provides elasticity to give you more youthful skin. This “protein like cement” supports and holds the body tissues and organs together. It rejuvenates the skin from the within and reduces wrinkles and other symptoms of ageing.

17. Acne Buster:
Sprouts contain high levels of omega 3 fatty acids which decrease inflammation and reduce the risk of acne and other skin problems. It also helps to reduce skin problems like pruritus, scaling and erythema. Thus, consuming sprouts will give you a smooth and younger looking skin with a visible reduction in inflammatory conditions like acne and psoriasis.

18. Detoxifies the System:
Sprouts contain silica a nutrient, which is required to rebuild and regenerate the skin’s connective tissues. It also removes toxins from the body that normally seep into the bloodstream causing dull and lifeless skin.

19. Prevent Premature Ageing:
Sprouts contain abundance of highly active antioxidants that prevent DNA destruction and protect us from the ongoing effects of aging. Now that’s something that all girls should take a note off!!!

20. Pregnancy Protein Powerhouse:
Though sprouts are good for a pregnancy diet .Pregnant women need to be careful while consuming sprouts due to bacterial growth. When not cleaned and sprouted properly, sprouts pose a risk of salmonella and e-coli which cause diarrhea, nausea, abdominal cramping and fever and other serious illnesses in pregnant women.Pregnant women can opt for cooked sprouts. This amazing health benefit of sprouts is very beneficial for women.

What are Sprouts?
Sprouts, also known as ‘Ankurwali Daal‘ in Hindi are germinated seeds of legumes or grains. They are considered a wonder-food because of their high nutritional value. Sprouts ensure blood purification and strengthen the immune system to protect against several diseases. In Naturopathy, sprouts are referred to as a medicine.

Nutritional Value of Sprouts:
The seeds have the highest nutritional value when they are seedlings. The sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, chemoprotectants and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair.