Yogwithdivyanshi

Sciatica & Lower Back Relief 🧘‍♂️

Suffering from sciatica, lower back pain or tight hips?
These gentle movements may help improve hip mobility, reduce muscle tension and support better movement around the lower back and pelvis.

⚠️ Move slowly and stay within a comfortable range. If you have severe, worsening or radiating pain, consult a qualified healthcare professional.

Want to practice yoga regularly with us?
✨ Online + Offline Yoga Classes
✨ Personal & Group Sessions
✨ All Age Groups & Levels
✨ Free Trial Class Available

📲 WhatsApp/Call: +91 9717532204
📩 DM “YOGA” to book your trial class.
🔗 WhatsApp link in bio/description.

Suffering from pelvic tilt? These exercises can help!

Pelvic alignment is closely connected with your hips, core and posture. These simple exercises can help improve mobility, muscle control and overall alignment when practiced correctly and consistently.

I’ve mentioned how many reps to do, how long to hold, and how to perform each exercise in the video. Save this and practice regularly.

🧘‍♀️ Join our regular Yoga Classes
• Online & Offline Classes
• Personal & Group Sessions
• Suitable for all age groups
• Trial class available

📲 To join, contact us on WhatsApp — link in description.

Your hips and side body need mobility—not just flexibility.
This supported stretch combines hip opening, lateral chain lengthening and controlled strength, helping improve movement quality and body awareness.

Practice slowly and stay within a comfortable range. 🤍

Online + Offline Yoga Classes | All Age Groups
🧘 Personal & Group Classes
🏠 Home Classes Available
🌍 International Online Classes
🎁 Free Trial Class

📲 WhatsApp/Call: +91 9717532204
📩 DM “YOGA” to book your trial class.

Tight hips can affect the way you move, sit & even walk. 🧘‍♀️

These 3 stretches focus on improving hip mobility and reducing stiffness through gentle, controlled movement.

✨ Move slowly
✨ Breathe naturally
✨ Never force into pain

Save this routine for your next mobility session & share it with someone who has tight hips.

🧘‍♀️ Yoga Classes

Online + Offline | Personal + Group + Home Classes

📍 Offline: B-38, Jiwan Niketan, LIC Colony, Paschim Vihar, New Delhi
🕐 Morning: 6 AM–12 PM
🌙 Evening: 4–7 PM
💻 Online classes available

For trial/class details: WhatsApp 9717532204
📲 WhatsApp link in bio/description

Poor leg circulation? Try these simple movements to keep your legs active and mobile. 🦵✨

These exercises use ankle and foot movements to activate the calf-muscle pump, which helps support venous blood return from the legs. They can be especially useful after long periods of sitting or standing.

Try this routine:
1️⃣ Ankle/foot movement — 1 min
2️⃣ Alternating ankle movements — 1 min
3️⃣ Ankle pumps — 2 min
4️⃣ Ankle circles/mobility — 1 min

Save this routine for your next long sitting day and share it with someone who needs more movement in their day. ✨

🧘 Tapodaya Yoga Studio

Online & Offline Yoga Classes
• Personal & Group Classes
• Home Classes
• Mobility • Flexibility • Strength • Posture
• Back & joint mobility focused practices

📲 WhatsApp/Call: +91 9717532204
📩 DM “YOGA” for class details & trial class.
WhatsApp link in bio/description.

Feeling stiff through your neck, shoulders or upper back? These simple yoga movements can help improve mobility and posture.

These movements focus on spinal extension, shoulder opening and upper-body mobility—especially helpful if you spend long hours sitting, working on a laptop, or using your phone.

Move slowly, breathe naturally, and never force your range of motion. 🌿

Want to practise with guidance?
🧘 Online & Offline Yoga Classes
✨ Personal • Group • Home Sessions
📲 WhatsApp/Call: +91 9717532204
🔗 WhatsApp link in bio/description
🌱 Trial class available

Save this routine for your next mobility session & share it with someone who sits for long hours.

Your feet are more important than you think. 🦶

This simple foot movement can help improve foot mobility, circulation, ankle movement and body awareness. Your feet are the foundation of your posture and movement, so giving them regular attention can support better movement throughout the body.

✨ Practice slowly and comfortably — don’t force the toes or ankle.

🧘 Yoga Classes | Tapodaya Yoga Studio
• Online + Offline Classes
• Personal & Group Sessions
• Home Classes Available
• Free Trial Class
📍 Paschim Vihar, New Delhi
📲 WhatsApp/Call: 9717532204
🔗 WhatsApp link in description/bio

🦶 Burning, Numb or Tingling Feet? Don’t Ignore the Signal.

Your feet carry your entire body every day. Gentle foot mobility + self-massage with a ball can help improve movement, body awareness and circulation.

If you experience persistent burning, numbness, tingling or unusual sensations, don’t rely only on exercises—consider getting the underlying cause assessed by a healthcare professional.

🧘 Tapodaya Yoga Studio
Online + Offline Yoga Classes
✔️ Personal & Group Classes
✔️ Home Classes Available
✔️ Morning: 6 AM–12 PM
✔️ Evening: 4–7 PM
✔️ Free Trial Class Available

📲 WhatsApp/Call: +91 9717532204
📩 WhatsApp link in description/bio

Save this practice and share it with someone who needs better foot mobility.