YogMansa
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Yog Mansa is group of experts where you will get information regarding health and fitness through YOG YOG MANSA IS PROVIDING CUSTOMIZED YOGA CLASSES FOR ALL.
PEOPLE ARE HAVING DIFFERENT ISSUES. HERE WE ARE FOCUSSING ON YOGA ASAN PRANAYAMA AND MEDITATION ACCORDING TO THEIR PROBLEM.
Get flexibility and strength 🧘♂️ #
Tight spine do this 🧘🏻
Spine extension exercise 🧘♂️
21/05/2026
Types of back pain 😫
Release back pain with This simple stretch 🧘♂️
“मैं इतने दिनों से सोच रही थी कि side fat कम क्यों नहीं हो रहा…
फिर समझ आया कि सिर्फ dieting नहीं, सही movement भी ज़रूरी है।
अगर आपकी side waist का fat भी stubborn है,
तो ये twisting practice रोज़ करो।
ये obliques और core muscles को activate करती है,
जिससे waist tone होने लगती है
और body flexible भी बनती है। ✨
बस 30 सेकंड daily करो
और फर्क महसूस करो। 🤍”
17/05/2026
Forward bend 🧘♂️
* Hamstrings aur calves ko deep stretch देता है
* Side waist aur obliques open करता है
* Spine decompression में मदद करता है
* Lower back stiffness कम कर सकता है
* Thoracic spine mobility improve करता है
* Posture और flexibility better करता है
* Body tension release करने में मदद करता है
* Hips aur back muscles lengthen होते हैं
* Blood circulation और body awareness improve होती है
* Nervous system को calm feel करा सकता है 🧘♂️
Daily 5 simple exercises 🧘♂️
Pigeon pose can help to get relief from sciatica pain 🧘♂️
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Address
YOG MANSA BLOCK/SH-08, SECTOR/116 NOIDA
Noida
201303
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
