YogMansa

Daily practice but with supervision

🧘‍♀️ Utkata Konasana | Goddess Pose ✨

A powerful pose for stronger legs, open hips & better pelvic mobility. 🌿
For women, it can be a gentle addition to a wellness routine during periods; for men, it supports lower-body strength, pelvic mobility & overall reproductive wellness. 💙🌸

✨ Strength • Flexibility • Balance • Wellness

Bloating और digestion को लेकर परेशान हैं?
सुबह पर्याप्त पानी पीना आपकी hydration और digestion routine को support कर सकता है। साथ में नियमित movement और balanced diet को भी अपनी routine का हिस्सा बनाएं।

आज के वीडियो में एक simple yoga practice के साथ अपनी daily routine को बेहतर बनाने की कोशिश करें।

Outfit: Co-ord Set by Birmati Fashion House
इस outfit को खरीदने के लिए Birmati Fashion House को DM करें। 💛💛

Flat tummy try these 🧘🏻

Why do people always bargain over fees?
If they value the service, they should also value the time, effort, and expertise behind it. #

Which one is yours 🦵🏽

Are you facing the same 🙄

Glass vs Bottle 💧

“For better digestion and healthy weight management, choose a clean glass for everyday water. It encourages slow, mindful sipping and helps control portions. Use a bottle when travelling or in emergencies. Stay hydrated, sip slowly, and keep your container clean!”

Two simple asan for increasing children height 🧘🏻

Follow simple practice 🧘🏻