Dr.Radha Rao

Durga Pooja Kolkata

“Ups and downs in life are very important to keep us going, because a straight line even in an ECG means we are not alive”Ratan Tata

“The Doctors of the future will no longer treat human frame with drugs, but rather will cure and prevent diseases with nutrition “
THOMAS EDISON

“ who think they have no time for healthy eating,will sooner or later have to find time for illness “

Pain killers can cause kidney damage.
Analgesics are used to relieve pain and should be taken only under medical supervision.Be careful before next time you decide to take a pain killer

Optimal health a mantra that is chanted by all healthcare providers is simple
“A state of optimal well being,not merely the absence of disease and infirmity “ says WHO
Following the instructions?
Not so easy in the present scenario
1)Don’t put toxic substances into your body!
2)sleeping with no cares in the world.
3)keep stress away.
4)Nourish your body and mind.
Not perfect health but a balanced drug free life!

Optimal nutrition maintains organ function and preserves body energy stores.These energy stores helps for survival during food shortage.
PROTEIN CONTENT IS AN IMPORTANT DETERMINING FACTOR FOR SURVIVAL
Sadly nine out of ten people in INDIA are PROTEIN deficient!!!

Optimal nutrition and optimal health are inseparable.

“Majority of leaders really prefer employees with a sense of “.

“Humour in the work place can help unlock people’s confidence and creativity”.

“A clear head and positive attitude helps you make better financial decisions for yourself and your family .”

Laughter releases dopamine,oxytocin,and endorphins from the brain.