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Hanging leg raise

The hanging leg raise is a high-level isolation exercise that helps build the hip flexors and abdominal muscles. All you need is access to a high bar and you can easily add this exercise to your advanced core workout.

How to do Hanging leg raises?

1. Exhale as you lift your feet off the ground, raising your straight legs outward in front of you. Tilt your pelvis slightly back and engage your abdominals and hip flexors to assist with the movement.

2. Raise your legs to a level that feels challenging but still enables you to keep good form. Strive to get them parallel to the ground (so that your hips are bent at 90 degrees), or a little higher if you can.

3. Lower your legs back down slowly until they return to the starting position, inhaling during this portion of the exercise. Maintain your posterior pelvic tilt, even at the bottom of the movement

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V-Ups
✅ A V-up is a core exercise that works the upper and lower abdominals. It requires you to lift your arms and legs off the floor at the same time using your abdominal muscles. The correct V-ups form looks like the letter ‘V.’ You bring your torso up as if you’re doing a sit-up and you bring your legs up as if you’re doing leg raises.

Benefits of V-Ups

V-ups workouts can be done almost anywhere and are friendly exercises for athletes at all levels because of all the possible variations. Other V-ups benefits include:

✅ Core strength- V-ups workouts target the re**us abdominis, obliques, and hip flexors. If exercises are done consistently and with proper form, you’ll strengthen these muscles and start seeing definition in your abs.
✅ Improved balance and stability- V-ups require you to stabilize your core and adductors to do the exercise properly. This helps strengthen those stability muscles needed to have better overall balance. Better balance and core stabilization are also associated with improved athletic performance and fewer injuries.
✅ Increased lower back health- Having a weak core puts more pressure on your back to support your torso and increases the likelihood of injury. Strengthening your core will help take some of that pressure off your lower back.

Sit-up

The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a crunch, but sit-ups have a fuller range of motion.

How to Do Leg Raises
Build your core while lying down.

STEPS

1. Lie on your back, legs straight and together.

2. Keep your legs straight and lift them all the way up to the ceiling until your butt comes off the floor.

3. Slowly lower your legs back down till they’re just above the floor. Hold for a moment.

4. Raise your legs back up. Repeat.

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