Decode Fitness Wid Payal

Plank exercise improves our body posture by strengthening our back,neck,chest,shoulder and abdominal muscles. If we do a plank everyday, our posture improves and our back will be straight.

Holding a plank position gives us the following health benefits

*Improves core definition and posture.
*Decreases risk of injury in spinal column
*Treats anxiety and boosts metabolism
*Increases flexibility, balance and tightens thigh muscles

So what are you waiting for... Make plank exercise a part of your daily fitness routine 🙌🙌

Yoga means addition...addition of energy, strength and beauty to body, mind and soul.

Here's wishing everyone a very Happy International Yoga Day !!

This let us celebrate and uplift all the incredible women in our lives !!
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New Batch Alert!

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This fall in love with taking care of yourself!

"The best Investment you can make is in your own health"

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"Make it your goal to bë disciplined, and being fit will follow"

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Try this amazing peanut butter banana smoothie as a breakfast smoothie or as a smoothie post workout recovery.

This Republic Day gift to yourself and your family members!

"Fitness is a journey and not a destination"

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Join our interactive online sessions !