Be in Shape

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Don't give up everything.....

In winter season food curving on rich carb food food n fried is most common due to low temp. Our body want to warm that's why we want to eat fried food. Don't stop because when u eat carbohydrates, you make more serotonin, the "feel-good" hormone that is also boosted when you are an antidepressant. " it's our attempt to undo the depression,".
Some simple things you can do....
# Add a pinch of salt in oil when you fry anything.

# Eat as healthfully as possible at breakfast and lunch, focusing on protein rich foods. " In the afternoon, by the time the sun and your mood start sinking.

# Add sweet potato instead of sugary juices.

# Take a cup of luke warm lemon water after each meal.

# Go for workout everyday for 30-45 min.

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Monsoons are incomplete without corn🌽💦

Maize or Corn Nutrition Facts
Corn not only provides the necessary calories for healthy , daily metabolism but is also a rich source of vitamin A, B,E and many minerals .

HEALTH BENEFITS

* Prevents Hemorrhoids
The fiber content of one cup of corn amounts to 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and Hemorrhoids.

*Promotes Growth
Corn is rich in vitamin B constituents, especially thiamine and niacin. Thiamine is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to pellagra ; a disease characterized by diarrhoea , dementia, and dermatitis that is commonly observed in malnourished individuals .

* Protect Your Heart
According to researchers corn oil has been shown to have an anti- atherogenic effect on cholesterol levels, thus reducing the risk of various cardiovascular disease .corn oil in particular , is the best way to improve heart health and this is derived from the fact that corn is close to an optimal fatty acid combination. This allows omega-3 fatty acids to strip away the damaging LDL or bad cholesterol and replace them at the binding sites.

* Helps in Preventing Anemia
Corn helps prevent anaemia caused by deficiency of these vitamins. It is also has a significant level of iron which is one of the essential mineral needed to form new red blood cells ; a deficiency of iron is one of the main causes of anaemia as well .

* Good for Eye & Skin care
Yellow corn is a rich source of beta-carotene, which forms vitamin A in the body and is essential for maintenance of good vision and skin.

* Control diabetes
Studies have shown that the consumption of corn kernels assist in the management of non- insulin dependent diabetes mellitus ( NIDDM) and is effective against hypertension due to presence of phenolic phytochemicals in whole corn. Phytochemical can regulate the absorption and release of insulin in the body , which can reduce the chance of spikes and drops for diabetic patients and help them maintain a normal lifestyle .

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