Fitness With Vaishali
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Vaishali is a Health coach and a mentor to the health enthusiasts in India & Abroad. Certified Trainer!
Thought I lost my strength… then realized my push workout already stole it all 😂💪
Diamond push-ups after upper push day are a different level of humbling 🔥
Just for fun
Why should I strength train?
I don’t want bulky muscles.
“You’re training for the day
your body needs strength
to stay independen
Strength is built where balance is tested.
Off gym. On mat.
Bad mood, low energy, overthinking… most of it softens after a good workout. Movement has a way of resetting everything.
POV: Ball said not today 💀
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Contact the business
Address
Noida
201301
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
