Anshu Goel Garg
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Deep backbend with wall. Always do proper warm up before backbend practise for soft supple spine and other group of muscles.
08/08/2026
Saree is must in any occasion!
Saree lover since born…..Happy National Handloom Day!
Thank you all the artisans to build a story for every Saree.
Not flexing Feeding my body with stretches and bends. I know what my body needs.
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Arre ab mujhse pankhe to saaf nahi kawa lenge….🪭🥹
Deep hip opening , variation Sri Krishna Pose
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What do you think if family will ask me for fan cleaning?
yes
No
Showing on mat daily is more than a discipline.
Join my yoga classes to build discipline and elevate your practise.
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02/08/2026
And the fun is the be limelite….
Learn each Asan with precise techniques Anshu Goel Garg with warm@up , right techniques and with ease and safety.
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Try this Ashtanga Primary Series to strengthen joints and muscles and tones the legs as well
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Two types of Push ups to elevate your practise.
Share if it helps you.
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