Yoga with Devotion by Shradha

🫶🏼 September, you were a little bit of everything. 🤍

🪷✨️ Grateful for the people, the conversations, the work I love, the little celebrations, and all the lessons that came along with them.

💃🏻🧘🏻‍♀️ Somewhere between letting go of old versions of myself and making space for what’s next, I grew a little more.

🌟🕉 Ending my birthday month feeling grateful, grounded, and curious about what the next chapter brings. ✨

This post is just for the educational purpose. ✨️

I’m simply sharing a few things that are easy to miss when we join a class midway. Especially when it comes to warm-up, preparation, safety and the complete practice.

If you do have to join late, listen to your body, ease into the practice, and don’t rush to catch up. 🧘🏻‍♀️
Give yourself time to prepare before attempting deeper poses.🤸🏻‍♀️

And whenever possible, try to arrive on time and stay for the complete class. Discipline, patience and awareness are also a part of yoga. 🌿
Be kind to your body. Respect your practice. 🤍
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❤️

✨️🔱🤍🌿
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