Fitness Counts

Hello friends

To keep fit,one has to exercise.But if one is getting bored of routine exercises,indulging in sports is a good idea.

Sports which one can easily play:

Cycling
Badminton
Table tennis

Sports not only help to keep fit but also keep the body agile and the mind active.So go ahead and indulge in sports...it's never late to begin.

Another tip to sports is to take up a sport according to your health problem.For example...people with arthritis should go for swimming.

Hello friends

The third wave of coronavirus pandemic should not arrive.So please take care and follow all covid appropriate behaviour deligently.Together we can do it.Jai Hind.

Happy Women's Day

This women's day I encourage all women to take good care of their health 😁❤️

New Year Resolutions Help

Decide to exercise everyday and reap the benifits.

Relaxed watching tv is good.
But if you are watching tv for long hours,then taking care of your sitting posture is very important.

Keeping a small pillow behind your low back will help in keeping good sitting posture and avoiding slouching etc which can lead to things like back pain and neck pain.

Due to coronavirus situation
many people are staying indoors.This leads to physical inactivity specially among
old people.And that leads to comorbidities.
So to avoid things like high blood pressure, heart problems etc I encourage people to go out in the mornings and exercise when the crowd is less.

Happy diwali..get cracking and burn calories..

diwali greetings
this diwali take care of your health by eating healthy and enjoying your fitness regime.