YogShakti

1-Strengthens the legs and back.

2-Stretches inner thighs, hamstrings, calves, spine, shoulders, chest and opens hips.

3-Energizes, balances and improves focus.
Stimulates abdominal organs.

Downward Dog Pose or Downward-facing Dog Pose, also called Adho Mukha Shvanasana, is an inversion asana, often practised as part of a flowing sequence of poses, especially Surya Namaskar, the Salute to the Sun. The asana is commonly used in modern yoga as exercise. It strengthens on Arms and Legs. Stretches your whole body, and makes you feel relax.

“Surya Namaskar”
It allows for “opening” of the body as it stretches, strengthens and lengthens all muscle groups. Surya Namaskar stimulates prana, life force energy through the body helping to regulate our mental and physical faculties.

Are you going through your busy life?? Do you say yourself that you don’t have time to practice yoga? This is your ego stopping you to do something good for your body. It doesn’t want you to change and do yoga. Because it will loose his control over you. It’s time to play smart way, why can’t you do yoga when you have time for all your everyday task. Give time to your body.

When we meditate, the mind settles down, and we get in touch with our inner Self from where we can channelize the prana.

Meditation can propel the prana, which is lying dormant in the Muladhara Chakra up to the Sahasrara Chakra, with the spinal cord acting as a pipeline.

When even a tiny particle of energy reaches the Sahasrara Chakra, we experience bliss and absolute joy.

Salamba Shirshasana, or Yoga Headstand is an inverted asana in modern yoga as exercise; it was described as both an asana and a mudra in classical hatha yoga, under different names. It has been called the king of all asanas. Its many variations can be combined into Mandalasana, in which the legs are progressively swept from one variation to the next in a full circle around the body.

Benefit of sleeping on left side.

Make your arms and legs strong. With this flow of yoga asana.

Like body our hair also need good care. These are Asan for good and healthy hair.

Mountain pose help to make spine straight and improve your posture.