Akshay_Saraf

Hello Fam! Super elated to share my client Siddharth's Transformation Today.

I'm Sure we have come across this saying - you don't have to be extreme, just be consistent and the result will follow.

Here Is Exactly What we Did ✌🏻💪🏻

Two hearts and two dwelling souls, a bowl of sheer khurma played its role...

Stay Home Stay Safe Go Healthy...

There can be only 2 reasons :
1️⃣ Your program is not right, not fundamentally correct
- Your diet is not quantified in terms of calories and macros requirements
- it doesn’t suit your metabolic and hormonal profile
- it doesn’t suit your eating preferences and your work schedule
- it is most probably a quick fix and not a sustainable solution
- It doesn’t include your fav foods
- It’s too restrictive
- your exercise plan is not in sync to your goals
✅ Solution : take an expert’s advice or understand the mathematics of calories and macros, understand your unique needs
2️⃣ Your follow through is poor.. means you have designed your program correctly but you fail in the ex*****on part.
✅ Solution:
a) Get a strong reason.. understand your "WHY". It’s simple but not easy. You are fighting your old habits.
b) Understand why you derail, is it your social circle or workplace colleagues, environment at home, your own habits.. whats stopping you🤔
c) Get accountable to somebody/something... find a person (like your spouse, kids, best friend) to be accountable to... or may be hire one of our buddies (coaches)
d) Be patient. It takes time. Don’t look for a new diet on social media every other week

Yes, the last two are the MOST NEGLECTED and underrated basic necessities that MUST be part of your day 🛌⛹️‍♀️
You strive so hard for roti, kapda and makaan, but any form of exercise/activity is so IMPORTANT for you to be able to enjoy all of those! 🤷🏻‍♂️🤷🏻‍♂️
Good quality 7-8 hours of sleep again is also extremely essential.

There have been various studies/tests on folks who followed the same diet/exercise plan, but with hampered progress, if they didn't get good quality sleep
Workout to feel better and fitter, to be able to enjoy life the way it's meant to be.

What could be more perfect in the heat of the summer than a simple juicy Watermelon Summer Cooler?

The problem is that many of our favorite refreshing summer drinks are loaded with sugar and that just isn't what our summer body needs.

Now beat the scorching heat this summer with simple 4 ingredients drink

Watermelon chunks, cumin powder, crushed pepper, black salt and water.

Blend it all and this simple recipe is enough to make for an afternoon drink that the whole family will love.

Most important topic Diet Break...

@ Pune, Maharashtra