FitnessMantra with RajuSherje
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Raju Sherje
#Nutrition Advisor # Certified Yoga Teacher #Lifestyle Disease reversal [email protected]
**🌿 Morning Yoga Routine 🌿**
Good morning, beautiful souls! ☀️ Starting my day with yoga has been a game-changer—centering my mind, energizing my body, and setting a positive tone for the day.
No matter how busy life gets, these few minutes of movement and mindfulness make all the difference. 🙏✨
Do you have a morning routine that keeps you grounded? Share below! Let’s inspire each other. 💛
29/12/2024
Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
Triglycerides are one type of fat in our blood, which could be the cause of heart disease or stroke. To reduce it, regular yoga is necessary. By doing yoga heartbeats usually increase, so triglycerides like situation can be prevented.
29/09/2023
World Hearth Day❤️❤️❤️....
Ardha Matsyendrasana.....🧘🧘
When the top part of the body is twisted on both sides, the entire spine is affected and the sides of the chest are opened. It normalises the pulse rate, activates the cardiac muscles, and relaxes the spinal column. Daily exercise lowers the risk of heart ❤️attacks and heart❤️ blocks by preventing the blood from accumulating too much cholesterol.
# InternationalHeartDay # HealthyHeart
❤️❤️❤️❤️❤️❤️
03/08/2023
It is our responsibility to take time for exercise and keep ourself healthy.💪🏻
Feeling happy 🙂
Today morning conducted yoga Session on Zoom with Fitnova community Awesom respons and participation.
Do you know what is Macro Nutrients and Micro nutrients and water is one of the nutrients. starting knowledge series on Nutrition you will more depth on it.
Day 4 30 Day exercise challenge with me for fittest Ever Year 2023.
Best Streches for Sciatica Pain.
Exercise is easy if you do it consistently.
Register yourself and Let's join me free on Zoom. Registration link.
https://surveyheart.com/form/638c1100600ae3343545e55b
Day 2 of 30 days Fitness challenge for make year 2023 fittest.
Are you want to be part me ?
04/12/2022
I am Raju Sherje, Software Professional turned Wellness coach.
My weight was stable and normal since many years and my misconception was, if your weight is normal then you are healthy.
But during covid pandemic I understood the importance of lifestyle change, immunity, gut health and proper exercise.
I started searching the right solution and guidance, Read a lot of book, attended many health session by best expert in the field.
Completed my Certification in "Nutrition advisor on Integrative Dietetics" from ISMN and " Nutrition & Wellness Advisor" from NHI.
Many of family members could reverse their health challenges, many have stopped their medicine by modifying their lifestyle under my guidance.
Now I have a mission to help 1 lakh people to achieve happy and well balance lifestyle that minimize the risk of future health challenges.
Be a part of my mission..
Join online zoom workout session with me staring from 5th Dec at 7am on Monday, Wednesday and Friday(40 Minutes).
That is absolutely free..
fill Google form for Zoom link.
https://surveyheart.com/form/638c1100600ae3343545e55b
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