meals_and_moves

Yoga class?
I thought you said Pour A Glass 🤔

MENSTRUATION

Pleasure has its place. The key is the proper proportion of pleasure relative to happiness. The goal is a balance of both. 🪴

Foods that Inhibit Iron Absorption:

*These foods cause no harm when taken individually/seperately

*Iron rich foods include Cereal, Leafy vegetables, Beans, Legumes, Chicken, Sea food, Tofu, etc

Guess who's the new Yoga Instructor in town? 🤸🌸
Finally got Internationally Certified. Couldn't be any happier 💕🙏

SETU ASANA 💫

The Bridge Pose

You can’t buy happiness but you can always buy yoga classes 🌷

Current Obsession! 🌼
My summers are incomplete without these!!

You are what you EAT and You are what you THINK.

It's been a year or little more since my family has switched to organic! And it's literally one of the ever!! 💃
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In the world full of processed foods, packed items and adulteration (literally in every single product, today), we're lucky enough to have access to organic food items even today. 😍 😇
So why not utilize it to the fullest?
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basically are ones with less pesticide exposure or no exposure at all, which keeps them fresh and last longer. 😯
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on the other hand are exposed to all kind of pesticides, fertilizers, synthetic addictives and other genetic modification techniques. 🤢
❎ .
According to studies, it also lowers the risk of critical diseases like . 💉
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It is not only harmful for the body, but also for the environment, ground water, ecosystem, biodiversity and drinking water.
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In my basket, I have jaggery, pulses and legumes, carrots, chillies, ginger, peanuts, etc. 💚💚💚

Known to be as the best self-help book ever written. Let's get started! 💃
- If you want to nourish your body: read it 🤸
- If you want to nourish your mind: read it 🎓
- If you want to nourish your soul: read it 📿
Wisely utilizing my quarantine! ⏳

With what's happening today in the world, it's quite obvious we all get frustrated sitting home and anger develops. It will not be that awful if you indulge your mind into something that you really enjoy and keep yourself busy with certain activities which you always wanted to do but didn't due to lack of time. 🤸

I am keeping my self busy with cooking and trying recipes which I always wanted to try, reading, like a lotttt of it, practicing my asanas, practicing music. 🌻

Breathing (right way of breathing) does wonders in our life. You feel angry, you feel anxious, you feel frustrated, you feel tensed, you get negative thoughts, the practice of will lessen/stop all of it and make you feel much much better. 👻

deeply with one nostril, hold it for 8 seconds and OR simply breathe deeply from both the nostrils, slowly, no hurry, for atleast 5 minutes and you're done! 💕