apaka_aayurguru

"Tiny berries, mighty benefits — meet Seabuckthorn!"

"Nature’s powerhouse: Seabuckthorn, packed with vitamins, antioxidants, and healing magic."

Seabuckthorn (Hippophae rhamnoides) is a highly nutritious plant, especially known for its bright orange berries. Here's a breakdown of its nutritional value and key health components

🌿 Notable Bioactive Compounds & Vitamins

Vitamin C: 200–600 mg (up to 12× more than oranges)

Vitamin E: Powerful antioxidant, supports skin and cell health

Vitamin A (β-carotene): Supports vision and immunity

Omega Fatty Acids:

Omega-3 (ALA)

Omega-6 (LA)

Omega-7 (Palmitoleic acid) – rare in plants, great for skin and mucous membranes

Omega-9 (Oleic acid)

🔬 Other Beneficial Compounds

Flavonoids

Phytosterols – help reduce cholesterol

Tocopherols & Tocotrienols – types of Vitamin E

Minerals: Iron, calcium, magnesium, potassium, zinc

✅ Health Benefits

Boosts immune system

Promotes skin health and wound healing

Supports cardiovascular health

Aids in digestion

Acts as a natural anti-inflammatory

For Order -
-Mr. Manesh Gujar ( Health & Wellness Coach)
- 9552324804

Health with Seabuckthron

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Beauty Tips❣️

Indian Medical Association Exibition sangli ✨

💯Health Tip By Aayurguru 💯