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IS SUGAR BAD? 🍭🍫 vs. 🍌🥝
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Fruits are nature's candies and a perfect option for your sweet tooth! 😍🌱
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While foods with refined sugar mostly come without or only little nutrients and thus quite empty calories, fruits are loaded with vitamins, fiber and many other beneficial nutrients. Because of the higher fiber and lower glycemic index the digestion of sugar in fruits is much slower, what reduces the effect on your blood sugar.
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It is nearly impossible to eat too much sugar from fruits because of all the fiber and water and most people should rather focus on eating more fruits as they are a nutritious powerhouse!
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What is your favorite fruit? Put it in the comments. 🤤💚
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“The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.” – Harry J. Johnson
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"Physical fitness is the first requisite of happiness.” – Joseph Pilates
😊😊😊😊😊😊😊😊😊😊😊 “To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha

IMPORTANCE OF BEING FIT AND FITNESS:
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1. Reduces your dementia risk.
2. Decreases your osteoporosis risk
3. Improves your s*x life!
4. Prevents muscle loss.
5. Improves digestion.
6. Reduces stress, depression and anxiety.
7. Reduces cancer risk.
8. Improves your skin.
9. Enhances mental. performance and work productivity.
10. Find a new circle of friends.

HOW TO MAKE GOOD HABBIT?
SO first is to find a good habbit,
For an instant lets take a good habbit of reading a book.
So second is to make small goal like i will read a page today from so and so book.
Make Goal so simple that it is easy for you to do,dont make it hard by giving it your most of time on first day.
Then third thing is to make improvements in Goal like read 2 pages another day, then 4 pages another time and make increment each day.
Then gradually give more time to it and you will find that you are loving it.

BE YOUR OWN BOSS AND EARN SOME EXTRA MONEY.
ITS NOT A JOB ITS A BUSINESS
NO QUALIFICATIONS REQUIRED
ONLY COMMUNICATION SKILLS
18+ REQUIRED
WORK IN TEAM
MAKE HEALTH AND HELP PEOPLE MAKE IT.
Available everywhere in INDIA and foreign country.
Dont need to disturbe your current professional.

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WHAT IS ACTIVE FIBERS IN HUMAN BODY:
Dietary fibre is a type of carbohydrate that cannot be digested by our bodies' enzymes. It is found in edible plant foods such as cereals, fruits, vegetables, dried peas, nuts, lentils and grains. Fibre is grouped by its physical properties and is called soluble, insoluble or resistant starch. All three types of fibre have important roles to play.
WHAT DOES FIBRE DO?
Dietary fibre helps keep the gut healthy and is important in helping to reduce the risk of diseases such as diabetes, coronary heart disease and bowel cancer2. Fibre reaches the large bowel undigested where it is fermented by bacteria. The by-products of this fermentation are carbon dioxide, methane, hydrogen and short-chain fatty acids (SCFAs). The SCFAs are used by the body. Initially, increasing fibre intake can cause an increase in gas production which can result in bloating. However, depending on the type of fibre chosen, our bodies do adapt and gas production for most people should decrease over time. Soluble fibre and resistant starch also function as prebiotics and support the probiotics (bacteria) we have in our large bowel which are essential for digestive health.
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HOW MUCH DO YOU NEED:
Children 1-3 yr4-8yr 14g-18g
Boys 9-13 yr14-18yr 28-24g
Girls9-13 yr 14–18yr 20-22g
Adult Men30g

😊😊😊😊😊😊😊😊😊😊😊WHAT IS CAFFEINE:👇👇👇👇👇👇👇👇👇👇👇
Caffeine is a natural stimulant most commonly found in tea, coffee and cacao plants.
It works by stimulating the brain and central nervous system, helping you to stay alert and preventing the onset of activities.
Coffee was reportedly discovered many years later by an Ethiopian shepherd who noticed the extra energy it gave his goats.
Caffeinated soft drinks hit the market in the late 1800s and energy drinks soon followed.
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SOURCES OF CAFFEINE :
•HERBALIFE AFRESH DRINK(BEST ONE)
Espresso: 240–720 mg.
Coffee: 102–200 mg.
Yerba mate: 65–130 mg.
Energy drinks: 50–160 mg.Brewed tea: 40–120 mg.
Soft drinks: 20–40 mg.Decaffeinated coffee: 3–12 mg.Cocoa beverage: 2–7 mg.Chocolate milk: 2–7 mg.
It May Boost Metabolism and Speed Up Weight Los🙏🙏🙏🙏

Total cholesterolA fat-like substance in your blood, 75% of it in your body is produced by liver; the rest comes from food.
Cholesterol is insoluble in water, thus can’t travel through your blood on its �own.
Lipoproteins (HDL and LDL)
produced by liver helps
transport cholesterol.�
High-density
Lipoprotein (HDL)
Good cholesterol, �
helps protect from heart disease. The higher your HDL, the better
Low-density Lipoprotein (LDL)Bad cholesterol,
Blocks blood vessels and increases risk of heart disease.
2**** Very low density lipoprotein =++� **** BUT WHAT IS THE ROLE OF CHOLESTEROL IN HUMAN BODY:
1. It aids in the
production of certain
hormones such as testosterone.
estrogen and
2. It’s a building block for
human tissues.
3. It assists in bile production
in the liver�.

ALL ABOUT COLLAGEN:
Collagen is the most abundant
protein in human body, making
up around 30% of total human
protein content.
1There are at least 16 types of�
collagen found in the body.
The four main types are types I, II, III, and IV.
2Types • The aging process • Sunlight (UV rays)
• Lifestyle factors (e.g., high sugar consumption and smoking)
• Genetic changes (autoimmune disorders) • Protects the skin by
preventing .
absorption and spreading of
pathogenic substances.
• Gives the skin its strength,
waterproofng and elasticity
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What does it do?
Factors affecting
collagenCollagen peptides/
hydrolyzed collagen:
As you age, your body
produces less collagen, leading�
to dry skin and the formation of
wrinkles.At the age of 25, collagen production begins to decrease, around the age of 30,collagen production begins to diminish by about 1% to 2% yearly. By the age of 40, thus human body have lost 10% to
20% of total collagen.
HOW CAN ONE GET COLLAGEN:
(SOURCES)
Collagen is found in the
connective tissues of animals.
Thus, protein-rich foods such
as chicken skin, beef and fsh
are sources of collagen.�🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

ALL ABOUT FATS:
Get Your omeGA-3 FAttY Acids From1 out of 4 indians suffer from highcholesterol which is most common dyslipidemia4dyslipidemia is an abnormal level of cholesterol and other lipids, also called fats, in the blood5.
• To provide energy • To help absorb fat soluble vitamins.
(Eg. Vitamin A, D, E and K)• To maintain structureand function
of cells.
• To protect our vital organs
not > 1% of total daily calorie intakeTrans fat
Deep fried food Bakery items Junk food
not >10% of total daily calorie intakeSaturated fat
Vegetable fat
• coconut oil
• palm oil
Animal fat
• Ghee
• Butter • Red meat/poultry meat
• Full fat dairy products�
😑😑😑😑😑😑😑😑😑😑😑MUFA/Omega-9 Fatty Acids Consume between 15%-20% of total daily
calorie intake
Unsaturated fat • olive oil • canola oil
• peanut oil • Avocado oil
consume between 6%-10% of total daily calorie intakePUFAconsume between 5%-8% of total daily calorie intakenuts, Seeds, Saffower oil
Omega-6 Fatty Acidconsume between 1%-2% of total dailycalorie intakeOmega-3 Fatty Acidmarine and water fsh
Cut Down Excess Omega-6 fatty acidsAnd Boost Your Omega-3 fatty acids�
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