aaharayurved
Aahar Ayurved : Nutrition, Lifestyle & Ayurved consultation for living a healthy and prosperous life
420 serum triglycerides, grade 1 fatty liver, borderline high blood pressure, pre-diabetes, sky rocket homocysteine! 🤯
Meet Mr. Sanam Shinde: A proud farmer and a business owner. We started with the heap of signs and symptoms and with a bunch of f*ed up blood reports!
As Mr. Shinde was already conscious about his health because of his extensive family history of diabetes and other metabolic disorders, he was having BHAJI BHAKARI home cooked meals! He never consumed alcoholic beverages or smoked! Obviously was wondering why is he facing all these issues? He was trying to solve the puzzle of his deteriorating health!
Besides prominent protruding belly, bloating, acidity, gases, disturbed sleep, lack of energy- enthusiasm were also bothering him.
We started with a very basic exercise, sleep, recovery regime. Did some deliberate dietary changes and boom 💥 he started seeing results in the first month itself 🤗
PARAMETER BEFORE AFTER
Body weight 70.2 kg 64 kg
Abdominal girth 37.5 inch 35 inch
Triglycerides 420 100
HDL -C. 25 45
HbA1C 5.8 5.5
Fatty liver grade 1 no fatty liver
Blood pressure 140/90 110/80
Homocysteine 71.4 11
Productivity less much more
Thank you for choosing aaharayurved and as your lifestyle partner 💕
For appointments / online consultation contact 9822448717, 9665085870
30/07/2024
“Eating good” brings home a pille of GOLD and a bunch of trophies 😍
Masters powerlifting national July 2024
8 gold medals (🥇🥇🥇🥇🥇🥇🥇🥇)
(Classic and equipped squat, bench, Deadlift, total)
Both best lifter India title
(Classic and equipped 🏆🏆)
13/03/2024
It's all about strength, longevity, anti-aging and fulfilment 🙌 🙇♀️💕
28/01/2024
चिंता शोक भयः क्रोध दुःख शय्या प्रजागरैः |
मात्रयाप्यभवहृतं पथ्यं चान्नम् नजीर्यति ।
Worry
grief
fear
Anger
misery
sleeping during the day
Not sleeping at night….
Are you letting these prominently auto run your life?
Introspection, analysis and proper step by step action is mandatory to rule out the same!
You are exercising well, eating right and still not be able to reap the benefits? The answer lies in here. Learn how to Take control of situations that are becoming detrimental to your well being ! Learn the art of having the body you want -to lead the life you deserve
For nutrition, Ayurved and lifestyle counselling contact on 9822448717, 9665085870
P.S. : enjoy ☺️ seldom on camera but, most of the day part of at
16/06/2023
स्नेहन- स्वेदन
( अभ्यंग/ मसाज, उष्ण/ गरम शेक) are the most underrated but, highly effective tools of recovery in athletes and fitness enthusiasts!
Chronic pain, ache, recurring injuries, painful knots, body ache are very often in regular fitness regime followers.
Avoiding the deep tissue massage and getting soothing - relaxing one helps more with the recovery! Steam, swed helps with mardava part!!
Sleeping at night, eating right, stretching, foam rolling are equally the performance boosters 🤗
Massage, steam, Panchakarma therapies available at 9822448717, 9665985870
Ossein tablets : Natural calcium supplement ! https://youtu.be/A1pvRsZjZyk
Osteoporosis, low bone density, pain in bones, fractures, strained muscles, repetitive injuries of bones, joints, muscles. केस गळणे ( केस हा हाडांचा उपधातू आहे) पोटऱ्यांना गोळे येणे, कंबर दुखणे, पाठ दुखणे, नियमित व्यायाम करणारे लोक, वाढीच्या वयाची मुले मुली, गरोदर स्त्रिया, स्तनपान करणार्या माता, हाडे ठिसूळ झालेले लोक, post menopausal women, पन्नास वर्षांवरील लोकांचे fracture टाळण्यासाठी, to prevent age-related bone loss, to improve bone density. For home delivery, price and other queries call 9822448717, 9665085870 Pune, Maharashtra, India
Meet Ms. Jayashree Kalbhor a loving mum and wife who used to be Yogasan enthusiast 🧘♀️ couldn't pursue it cause of Pain , ache of Spondylosis 😰 She complained of
Being irritated all the time,
Feeling hot and exausted,
Irresistible mood swings,
Being not able do any physical activity like climbing stairs or daily household chores,
Pain which felt like bone ache,
Unable to sleep soundly at night,
Feeling drowsy.... And so on.....
We started with doing some dietary changes, analysed her deficiencies and blood markers according to her family history, and some basic Ayurvedic medicines!
And she is on point with all the instructions, followed everything diligently 🤗
And now, she feels fresh, pain is almost Nil, sleeping soundly at night, no more mood swings, no more being irritated all the time, feeling energetic and enthusiastic 😍, waking up fresh in the morning, can climb stairs effortlessly and most importantly she has started practicing her favourite Yogasanas gradually 😇
Implementation is the main factor in lifestyle changes 💯 whoever walks the path reaps the benifits 🤗 May we be blessed to have the determination of walking on the right path!
Thank you for choosing as your lifestyle partner 💕
For nutrition and Ayurved consultation please call/ what's app on 9822448717, 9665085870
#सहनशक्ती #शक्ती
Meet Ms. Jayashree Vaidya
A sweet caring mom, wife and responsible mom in law, 63 year young vibrant lady 🤗
Her UK based son insisted her to come to aaharayurved for consultation. Main concerns were: Not being able to control blood sugar despite taking diabetes medicines, cravings, sleepless nights, bloating, loss of confidence, feeling low, acidity, burning sensation in feet, indigestion and many little things which were nagging her!
A little changes in food, pleasant walk, some exercise and basic sleep routine she followed religiously and now she can't even remember the things which were bothering her a lot a little while ago 🤗
Before After
HbA1C 5.9 ( with 5.6 ( without
medicine) medicine)
Triglycerides 150 79
HDLC 47 58
Weight 54kg 52kg
Her acidity, bloating, burning sensation, indigestion, insomnia, restlessness, cravings, fatigue gone 🤗 Blood sugar perfectly normal, BP medicine dropped to 1/4th and energy and confidence solidly improved😇 May you be blessed with the love and support of your own 💕 Thank you for choosing as your lifestyle partner 🤗
For appointments: 098224 48717 9665085870
25/12/2022
Knowledge is power only if you implement it😇
* knowing is as good as nothing if you don’t take action
* Most of the times you only hear what “ YOU” want to hear according to your preconceived notions
* Your daily behaviour including food, exercise, sleep, relations, default thoughts and actions are outcome of your philosophy which can be progressively evolved if you decide so.
* You cannot behave the same and desire a different outcome.
* Life always happens when you least expect it, your thoughts play important role in what you manifest after that.
* Don’t ever get lost in “ TO BE OR NOT TO BE” discipline always wins over the motivation.
* Last but not the least “ You don’t have to be genetically blessed to be determined “
For nutrition and Ayurved consultation please call / what’s app on 9822448717 or 9665085870
Tblet #बलोदय बलाची साधना करणाऱ्या आणि शक्तीची उपासना करणाऱ्या प्रत्येकासाठी अत्यावश्यक असे #बलोदय 💪😍 If you want to gain strength and or boost your immunity here we are at aaharayurved providing you with the best ayurvedic supplement ever 😇
Who can take it :
* People who want to gain strength and improve immunity
* People who feel weak, drained, exhausted * Who fall sick easily
* Exercising individuals
* Competitive athletes
* Pupils preparing for competitive studies and exams
* General health tonic for men, women and teenage kids
* Couples planning to have kids
* Men and women facing sexual weakness
* People having metabolic disorders and facing muscle loss
* Who want to improve focus
* Individuals who want to gain strength, immunity, power 💪
It contains 100% natural extracts of :
* Tribulus terrestris
* Withania somnifera
* Mucuna prurieta
* Shilajit
* Tinospora cordifolia
* Asparagus racemosus
* Phyllanthus emblica
* Bacopa monnieri
* गोक्षुर
* अश्वगंधा
* शतावरी
* कवचबीज
* शिलाजीत
* गुळवेल
* आमलकी
* ब्राह्मी
For price, orders and all the details contact (+91) 9822448717 , (+91) 9665085870
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Pune
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 10am - 8pm |