mariya_wellnesss

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We always promote to eat seasonal fruits and vegetables as they have natural properties to protect our body from that particular season.

How many of you like to eat *Jamun* 🤚

Today's recipe is made with Jamun/Black plum

Jamun is an Antioxidant, anti-inflammatory, antidiabetic (very low glycemic index good for diabetic people)

In Ancient times, Jamun is consider as a medicinal plant for Diabetes as extract of it's leaves, seeds, bark and fruits helps in prevent diabetes and diseases like metabolic syndrome.

So here's the Recipe 👇😊

*Java Plum cooler*

Ingredients: 10-15 Jamun/Java Plum
1/2tsp jeera powder
1/2 cup jaggery
1/2 lemon
Few mint leaves

Method:

Wash $ rinse Jamun.
In a pan add jamun , jeera ,jaggery and water .
Bring to boil for 8-10 minutes.
Strain the mixture .
Serve with fresh mint leaves lemon slices and ice cubes.
Java plum cooler is ready.

Do try this recipe in summers and let me know how many of you are Jamun fans here, raise your hand 🖐️

We always promote to eat seasonal fruits and vegetables as they have natural properties to protect our body from that particular season. How many of you like to eat *Jamun* 🤚 Today's recipe is made with Jamun/Black plum Jamun is an Antioxidant, anti-inflammatory, antidiabetic (very low glycemic index good for diabetic people) In Ancient times, Jamun is consider as a medicinal plant for Diabetes as extract of it's leaves, seeds, bark and fruits helps in prevent diabetes and diseases like metabolic syndrome. So here's the Recipe 👇😊 *Java Plum cooler* Ingredients: 10-15 Jamun/Java Plum 1/2tsp jeera powder 1/2 cup jaggery 1/2 lemon Few mint leaves Method: Wash $ rinse Jamun. In a pan add jamun , jeera ,jaggery and water . Bring to boil for 8-10 minutes. Strain the mixture . Serve with fresh mint leaves lemon slices and ice cubes. Java plum cooler is ready. Do try this recipe in summers and let me know how many of you are Jamun fans here, raise your hand 🖐️ #fitcoachmariyam #summer #drinks #recipe #food #foodie #vacation #holiday #bohracommunity #bohrarida #rida #entrepreneur #womenentrepreneurs #cooking #fitmom #pune #mumbai #delhi

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Hello 👋
Mariyam here, I'm a health consultant.
Join my community on whatsapp for Healthy weight loss tips

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I'm on a mission to help 1000 families this year with their better health , this is my whatsapp group link 👆.
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Today let us learn a little bit more about someone who beats for us 365 days x 24 hours a day....yes our Heart..!!❤️ We all want to take a break now and then, but can we give our heart a break? Definitely not.!! Our heart is a strong muscle ( which also needs protein.!!) which works automatically and consistently in a rhythm without a pause. Today bad lifestyle and obesity, specially abdominal obesity is the major leading cause of all heart and cardiovascular problems.. including Hypertension. Is it not our primary duty to do the things necessary to keep our heart Healthy? Give it the right Nutrients and Environment to do its job perfectly? Think of this: every few days there are articles we read about young people loosing their life because of heart attack. How? All cholesterol is not bad, but we need more of good cholesterol and less of the bad one. Maintaining Healthy Body Parameters and Weight, a Heart Friendly Diet, Good Physical Activity, Less Stress are some of the things we can do to keep our Heart Healthy and beating for us lifelong.♥️👍 #fitcoachmariyam #heart #hearthealth #exercise #yoga #running #fat #food #eating

Loose 2-5kgs per month
Click here to healthy weight loss tips 👇
https://chat.whatsapp.com/HBIdnZxjbo31paZOMmUBlU

Mostly when we are on a plan to loose weight we ignore an important pillar of our health...and that is number of hours of quality sleep.

The amount of sleep you get may be just as important as your diet and exercise.

Sleeping less than 6-7 hours may lead to to:
* Higher waist circumference ( belly fat )
* Consuming more calories from high fat and high sugar foods.
* Increase in stress levels ( start of problems related to hypertension and heart )
* More late night snacking ( usually high calorie food )
* Drowsiness and less energy to do work. Leading to brain fog and poor choices.
* Slower Metabolism, meaning less calories burned.

All this translates into weight gain.

Now it may not happen overnight. But gradually without us knowing our health starts to be compromised.

So my advice is to pay as much attention to your *Quality Sleep* as much you would to your Nutrition and Excercise to loose weight.

*Pro Tip*
Sleeping more during the weekends does not *catch up* for lost sleep during the week.!! 😃

This is a beginning to your journey of a healthy active lifestyle.!!

Stay connected for health and weight loss tips and much more!!