Aayuraahaar

I am taking a summer reset workshop. 🌞🍍

It will tell you: 🌱
→ Your dosha type
→ What to eat and avoid this summer
→ Agni correction remedies

✅ Comment Yes. I will send you 1 pitta healing advice + registration link in your DM.

I would love for you to experience AayurAahaar's way of healing through food and be free from diet confusion.

(Ayurveda, summer, home remedies, online workshop)

Would you like to join?

Comment TWO and I'll send you 2 remedies that work.

(dry mouth in morning, morning bad breath, ayurveda, digestion causes bad breath, oil pulling, bad digestion)

✅ Signs of undigested food in the morning 🌅

1️⃣ Ghee

One spoon on warm rice.
⏰ Lunchtime.


2️⃣ Betel leaves (paan)

After meals, without to***co or supari.
⏰ After lunch and dinner.


3️⃣ Milk (organic)

Warm, not cold. Add a pinch of elaichi.
⏰ Night, one hour before sleep.


4️⃣ Mangoes

Ripe, alone. Not with milk or curd.
⏰ Afternoon, as a meal not a snack.


5️⃣ Sweet potatoes

Roasted or boiled. Not fried.
⏰ Early evening.


6️⃣ Jackfruit

Raw or ripe, cooked well. Never raw and never fried as chips.
⏰ Lunchtime.


7️⃣ Coconut

Fresh grated on rice or in vegetables.
⏰ Lunchtime.


8️⃣ Cashews

Soaked for an hour. Eat plain or crushed.
⏰ Afternoon snack.


9️⃣ Sabudana

Soaked then cooked. Never raw or fried hard.
⏰ Breakfast or fasting days.


🔟 Rice

Warm, with a spoon of ghee.
⏰ Lunchtime.

1️⃣ Get a dosha test in the highlight section.

2️⃣ Check dominant dosha and your health problems.
(Ayurveda, immunity, inflammation, nutrition, diet, healthy, food to eat)