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Eat Nutritional Food and Be FIT & HEALTHY LIFELONG....
"Don't wait for bad things to happen before you start doing what is right, don't wait for little things to get worse before you start sorting them out."
"You yourself, as much as anybody in the entire universe, deserve your love and affection."
13/05/2026
Shout out to my newest followers! Excited to have you onboard! Yusuf Gandhi, Biswajit Hazra, Zameel Velapuram, Raushan Kumar, Allan Subash, Jyoti Arora, Sofi Hameed Ngo, Satcidananda Dasa, Mairaj Ali Mairaj Ali, Venkateswara Rao Bavisetti, DrAyan Mukherjee, Shyam Sunder Somani, Gitesh Naik, Prasad Kalva, Bablu Banuri, Sunil Dawar, Ranjit Kumar Gosupati, Bhanji Chaudharyi, Sudip Laxman Bendre, Bheemesh B Eullur, Sanjeeva Poojari, Loganathan Subramaniyam, Manav Jeet, Narinder Singh, Ganesh Panzade, Babalu Dixit, Ahmad Bashir, Maulana Anamul Haque, Harpreet Ghai, Anuranjan Nagpal, Achyuta Krishna, Alok Patel, Prakadesh G, आनिल सिह आनिल सिह, Mithu Kumar, Sangita Doshi, Nitin Pawar Pawar, Santos Maurya, R P S Yadav, Anil Kushwaha, Nayak Sagarika, Mahesh More, Romy Sangra, Sonali Khatun, Amit Desai, Vikash Sharma, अजीत कुमार झा, Yaserc H Yaser Ch, Komal Chunu, Raj Kumar
"Choose your hard" (health struggles vs. discipline), "Progress, not perfection", and "When you feel like quitting, remember why you started"
"Mothers are like glue. Even when you can't see them, they're still holding the family together".
"Tell me what you eat, and I will tell you what you are."
"Wellness is the wealth that multiplies happiness."
Daily protein intake is crucial for health and performance, with recommendations
"The group who really could benefit from more protein is not fit young gym-goers but other people..."
Loving yourself is the foundation for a fulfilling life, often described as a lifelong romance and the key to happiness. If you love your self then you have to be in BEST SHAPE
"Success is the natural consequence of consistently applying basic fundamentals."
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